Category: "Exercise"
Study finds that the best time of the day to exercise varies by gender, goals
Cardi B works out for two hours and then stretches for an hour a day
Cynthia Erivo sometimes works out at 2am, it ‘keeps my brain working’
Jane Fonda: ‘The best way to fight depression is to keep moving’
Michelle Yeoh on exercise: ‘You have to get past the first 5 mins, then adrenaline kicks in’
Working out in the morning may be more effective for losing fat in women
Paulina Porizkova: Staying in shape after menopause is a lot of work
Walking just 2.5 hours a week reduces risk of death, new study shows
Dan Levy bought a Peloton but never uses it: it’s just sitting there
