Khloe Kardashian: ‘I only do two-a-day workouts for a short period of time’

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Khloe Kardashian is trying to fill the vapidity void left by her sister Kim’s pop culture absence this fall. In the past few months, Khloe has been promoting her relationship with Tristan Thompson, she’s launched a new denim line (Good American jeans) and it was recently announced that she’ll be doing a lipstick line with Kylie Jenner. So it was as good a time for Khloe to post some fitness and diet tips to her subscription app. Some thoughts from Khloe:

She works out a lot: “It can be really hard to get to the gym early in the morning. I wake up around 5 a.m. every day to work out, so I always tell myself, ‘You never regret a workout, but you always regret not going.’ I say this every single day.”

Another favorite saying: “Before running to the top of a hill, I always say, ‘I’m not gonna die.’ I have to somehow get up there and then back home. I mean, what else am I gonna do, sit there?”

Two workouts a day? “I only do two-a-day workouts for a short period of time if I’m trying to feel my best before an event, so that’s my encouragement. Recently, I flaked on my second workout because I just couldn’t do it! I felt bad about it at first, but told myself, ‘I did it already today.’ I really wanted to go to the second workout because I was doing a shoot for GQ a few days after, but I had cramps and realized it just wasn’t going to happen. I thought about what was going to be better: sleeping or going to the gym. Sleeping won, lol!”

Portion control: “When I have a serious craving, I remind myself to exercise portion control. I believe that if you want chocolate, go for it, but only have a handful. If you start to crave ice cream every night, you’ll get addicted to a routine. But if you really need a handful of chocolate, eat it, or else you’re definitely going to binge later.”

[From People]

Khloe’s talked before about doing two workouts a day, and I think she really does that quite often. At this point, I do think she has some kind of complex about it, something psychological. I’m all for Khloe’s makeover, and you can tell that she feels much more comfortable in her body now that she’s lost so much weight. But when you’re shaming yourself for not doing a second workout in a day, you might have issues. Still, maybe I shouldn’t talk – I’m horrible at portion control. I’m horrible at diets in general.

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Photos courtesy of Fame/Flynet and Pacific Coast News.

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37 Responses to “Khloe Kardashian: ‘I only do two-a-day workouts for a short period of time’”

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  1. runcmc says:

    She looks SO different from when she first came on the scene, and unlike Kim, a lot of it is non-surgical (except her lips and butt). Who would have thought a crazy exercise plan and some blonde hair dye could turn her into a hottie?? I think her biggest problem was that she looked too much like her sisters (obv) which invited a lot of comparison, but now she’s pretty set apart.

    Also I often do two-a-day workouts…but mine aren’t crazy. Like I’ll do zumba at lunch and go for a run in the evening, or go for a morning walk and then lift weights in the evening. Personally, exercise is how I control my anxiety, so it’s “medicine”.

    • lkj says:

      Lips and butt? What about waist lipo, hip fat transfer, breasts, nose??

    • Nala says:

      Interesting runcmc. I also used to use exercise to deal with anxiety. But if I couldn’t go do my walk at lunch and my run after work, I would feel my anxiety multiply. or feel so guilty about skipping one of the workouts I would overdo the next day.

      I feel lucky because my friend is a counselor and mentioned maybe I needed to see a therapist, because exercise was starting to take up too much of my time and I was such a grump if I couldn’t gym it.

      For me, therapy helped a lot, in that it was about finding ways to challenge anxious thoughts that didn’t involve exercise. I used some anti anxiety meds for a little while, and a little meditation too. so interesting to hear others’ experiences though, Thank you for sharing!

    • Kym says:

      Yeah…no.

  2. runcmc says:

    …whoops I thought I was replying to a comment above. nvm.

  3. RussianBlueCat says:

    Her lips are getting larger and her ass seems to be getting smaller.

  4. freebunny says:

    Those lips are freaky.

  5. paolanqar says:

    The more she says she works out the less I believe her. She has not muscle definition whatsoever and her belly button screams ‘tummy tuck’!

    Some pics of Kim emerged and it’s clear that she had an ass reduction.
    I called it a long time ago: she was in hiding because she had something done and she needed time off camera.
    And everybody was fooled by her ‘ oh poor thing she is still coping with that robbery’. She is a monster.

    • Squiggisbig says:

      I had wondered about Kim getting work done as well. Like I do think that she was genuinely traumatized by the robbery but it did seem odd that there were so many regular updates about what she was doing from “sources”.

    • Fran says:

      I follow her on snapchat and she often snaps her workouts. She looks very toned and actually does a lot of light weight work.

    • Snowflake says:

      Yeah, I don’t believe her. Anyone can do an arm exercise for 30 second to snapchat it. I think this is just how she wants to brand herself and make money. She needs to stop with her face and lips. Re kim, I saw there was an article about her dressing up as jasmine? I didn’t click on it, but I want to! Help! I think kim that is trying to get her face and body back to her pre-surgery body and face. She has a naturally long face and I noticed it’s been looking longer lately. She would look better with short hair, the super straight long hair drags her down.

    • Anilehcim says:

      @paolanqar, I saw those pictures, too! The ones of Kim dressed as Princess Jasmine this Halloween. There was a side-by-side of the first time she wore the costume a few years ago and her wearing it this year and her belly button is also a completely different shape and in a different part of her stomach. She def. had work done on her stomach and had her butt reduced. Honestly, I just can’t imagine myself in that position. This family is so insanely vain and obsessed with themselves. I can’t even begin to imagine spending every waking moment in the mirror obsessing over flaws and running off to have them surgically removed or altered.

  6. astrid says:

    How hard can two work-outs a day be when you’re not working a 40+ hour a week job and taking care of kids?

    • Cee says:

      To be fair she doesn’t have any children. I only have a job (and hobbies, etc) but no children so I get to be selfish in a way parents don’t. I can go workout as many times I wand in my free time.

    • Megan says:

      I have a friend who competes professionally as an Ironman and he is all about two short workouts. He says it puts less stress on the body and speeds recovery time. And since that is his actual job, he has plenty of time to do it. For the rest of us, getting to the gym a few times a week is total victory.

    • Anilehcim says:

      @astrid.. so true! This is why I’ve never been one to compare my life to celebrity lives, like these people who wish they looked like them or had their bodies. They have SO much time off and live these ridiculous lives that are so far removed from the average person’s reality. Khloe has a ton of down time, so it’s not really like it’s some miracle that she finds time to dedicate to exercise. She also has the money for the best food and personal trainers and equipment. Willpower is something that can’t be bought though.

    • paranormalgirl says:

      I try to get in two workouts of some sort a day. I run in the morning and then in the evening I either swim or take a class in something (Zumba, yoga, etc) with my daughter. Or I get in a swim in the morning and maybe go for a long walk with the dogs in the evening.

  7. Chaine says:

    Lipstick line… Does anyone really want their lips to look like hers? I’m sorry, but since she had whatever it was done to them they look deformed.

  8. cakecakecake says:

    her mouth is horrid, like she has no control over her mouth, its just gonna do its own thing.

  9. Jaana says:

    Khloé stole her current boyfriend from his baby’s mother. How does a person date a man who has another woman pregnant? The whole family needs help.

    • lkj says:

      Did she kidnap him at gunpoint or just slipped something in his drink and then threw his lifeless body into her trunk? Just curious.

      • Cee says:

        Yes, she did. That’s why she lifts – to kidnap basketball players and keep them by her side.

      • Jaana says:

        Haha she is just horrible. She has never seen a ball player she didn’t like.

      • Snowflake says:

        Thank you! Some people act like he didn’t have a choice! It takes 9 months to have a baby, is there a chance they weren’t getting along before he started dating Khloe? If he wanted to be with his ex, he’d be there. You can be a dad without being with the mom.

    • me says:

      The guy left his pregnant gf for Khloe. Put the blame on him too. I don’t understand why Khloe loves dating men with a lot of baggage. It’s like she wants her relationships to fail.

  10. Cee says:

    It sounds like she’s still shifting perceptions, which happens to a lot of us who lost a lot of weight. You keep fighting against old habits, trying to really internalize the newer, healthier ones, and sometimes you can go overboard because you’re afraid of going back to the old ways.

    If she keeps up this lifestyle for a couple more years, she will be fine and her mind will stop playing games.

  11. Nancy says:

    What is she supposed to be….some sort of comic relief since the election. Besides herself, who cares about her exercise regimen. It truly is time for the Kardashians to go on with their lives outside of our view. Thank you.

  12. me says:

    She has a gym at home…why does she need to drive to one?

  13. missgeist says:

    I love Khloe but I wish she was stop with the cosmetic “enhancements.” She is great the way she is….no need to try and be like her sisters. She had a lot of people say nasty things about her for years and now has people saying crap that she has lost weight. It is probably the reason she never feels comfortable in her present state because she hears crap no matter what.

    • aenflex says:

      Doing something worthwhile and unselfish with her platform might help her if she’s feeling down about public opinion.
      All this fame the Kardashians have, yet they almost never use it for any purpose other than perpetuating their (unfathomable?) fame. Such a waste.

  14. whatthewhat says:

    i think saying she is shaming herself is ridiculous. Especially since she knew on her own it was fine, nothing wrong with wanting to keep up with routine and feeling a bit down that you couldn’t, long as you come full circle as she did.

  15. A Fan says:

    Looks like she does two lip injections a day, too. Freak.

    [*She used to look good.*]

  16. Anare says:

    The only muscle definition I see is her poor facial muscles trying to work through all the Botox and fillers.