In an interview years ago, Mindy Kaling raised the point that she was consistently asked about what it’s like to be a marginalized Indian-American woman in Hollywood. Her argument was that she was constantly asked about her marginalization and not her art (acting, writing and producing) while white dudes simply get asked about their art and their work. Well, these days, they’re not really asking Mindy about her marginalization as much as they’re talking about her body and her weight loss. If it’s not one thing it’s another, right? That being said, Mindy understands celebrity culture and she knows people are going to ask her about her weight-loss journey. Mindy appeared on The View this week, and those women were SO nice to her. They did ask her about weight loss and Mindy had some good answers:
Mindy Kaling is opening up about the motivation behind her weight loss journey — and shutting down the idea that it has to be about just one thing. Appearing on The View on Wednesday, May 27 to promote her new Hulu series, Not Suitable for Work, the actress and writer spoke candidly about the public reaction to her changing appearance while discussing her recent Bustle cover shoot.
“I think we all think it’s weird when public figures lose weight because we want this perfectly consistent narrative of their lives,” Kaling, 46, said, when asked how she responds to the conversation. “But I have wanted to lose weight since I was 12 years old. I’ve been writing jokes about diet and body image for 20 years now. So when people are surprised or shocked that I wanted to lose weight, I’m like, ‘Wait, how is this new? This has been part of my personality since the Clinton administration!’ ”
Kaling went on to say that she understands why people sometimes react strongly when celebrities change their appearance. “When we see, especially these days, someone that we’re used to a certain way look completely different, I think we feel betrayed,” she said.
The Office alum later explained that her health was a major factor in her decision to lose weight — but not the only one.
“I see a trainer three times a week. I really watch what I eat,” she said, after co-host Alyssa Farah Griffin complimented her toned arms.
“But also, in the same interview I said that I’m 46. I’m a single mom of three kids,” Kaling continued. “My mom died young of cancer and both my parents had diabetes. … I need to live. I need to live and the kids need me.”
Still, the actress said she doesn’t believe wanting to look good should invalidate the health component of her journey.
“I saw something recently … that people were like, ‘I wish Mindy would stop saying she’s doing it for the health and her kids, she just wants to look hot,’ ” Kaling said. “And I’m like, ‘Both can be true!’ ”
As I said in my coverage of her Bustle interview, I have no doubt that she’s on a GLP-1, but I also have no doubt that she had/has legitimate health concerns which led to her going on the GLP-1. Like, diabetes on both sides of the family, her mother’s passing at a young age. And she’s never talked about whether her pregnancies led to health issues either. But yes, her point about her weight loss being part of her brand is correct too – she’s always been into fad-diets and trying to loss weight. She’s certainly found something that works now.
Photos courtesy of Avalon Red, screencap courtesy of The View.
- MUSEUM ROW, MIRACLE MILE, LOS ANGELES, CALIFORNIA, USA – MARCH 15: Mindy Kaling wearing Elie Saab with Christian Louboutin shoes and Bucherer Fine Jewellry arrives at the 2026 Vanity Fair Oscar Party (98th Annual Academy Awards) Hosted By Mark Guiducci held at the David Geffen Galleries at the Los Angeles County Museum of Art (LACMA) at 5905 Wilshire Blvd on March 15, 2026 in Museum Row, Miracle Mile, Los Angeles, California, United States.,Image: 1083829758, License: Rights-managed, Restrictions: , Model Release: no , Pictured: Mindy Kaling , Credit line: Xavier Collin/Image Press Agency/Avalon
- LOS ANGELES, CALIFORNIA – MARCH 15: Mindy Kaling attends the 2026 Vanity Fair Oscar Party Hosted By Mark Guiducci at Los Angeles County Museum of Art on March 15, 2026 in Los Angeles, California.,Image: 1084652549, License: Rights-managed, Restrictions: , Model Release: no , Pictured: Mindy Kaling , Credit line: Jeffrey Mayer/Avalon
- LOS ANGELES, CALIFORNIA, USA – APRIL 07: Mindy Kaling wearing a Simkhai dress and L’Dezen and Le Vian jewelry arrives at the Fashion Trust U.S. Awards 2026 In Partnership With Google held at nya studios WEST on April 7, 2026 in Los Angeles, California, United States.,Image: 1089980978, License: Rights-managed, Restrictions: , Model Release: no , Pictured: Mindy Kaling , Credit line: Chad Salvador/Image Press Agency/Avalon
- HOLLYWOOD, LOS ANGELES, CALIFORNIA, USA – APRIL 15: Mindy Kaling wearing a Valentino Gown arrives at the Los Angeles Premiere Of Netflix’s ‘Running Point’ Season 2 held at The Egyptian Theatre Hollywood on April 15, 2026 in Hollywood, Los Angeles, California, United States.,Image: 1092197698, License: Rights-managed, Restrictions: , Model Release: no , Pictured: Mindy Kaling , Credit line: Xavier Collin/Image Press Agency/Avalon
















There is nothing wrong with using GLP-1s to lose weight, and there is nothing wrong with saying you use them, if you want to share. If you don’t want to share, that’s fine, too. But claiming the eat-less-work-out routine maintains the shame around GLP-1s, which is utterly ridiculous when you consider 1 in 8 Americans uses them. (1 in 5 over 50.)
Amen. She didn’t suddenly drop all that weight after 20 years of trying by simply exercising three times a week unless those exercises were literal marathons!
She framed her answer in a sympathetic way, but I think she once said she runs 20 miles a day or something to that effect and that’s the part no one believed.
She made it sound like she put in a lot of physical effort to lose weight, and I think that was what people were responding to, not her actually wanting to lose weight to live a longer life.
She doesn’t have the kind of muscle tone I’d associate with someone who is that physically active so I’m inclined to understand why people are or were skeptical of her claims.
If J-Lo said she’d done some kind of athletic activity to lose 10 pounds, then I’d definitely believe it because you can tell she works out. If Mindy were to say the same thing, I’d just assume she got the flu and lost the weight by accident.
Sorry, I think she’s said that she runs 20 miles a week, which I still wouldn’t find believable in her case.
I also can’t tell if she’s admitted to using a GLP-1. Her weight loss was fast, and if you make it sound like you’re very physically but don’t quite look it, I think people will be skeptical. She’s modelled swimsuits on Instagram, and she looked thinner but not “fit”.
Week not Day.
Per Claude: Mindy Kaling has stated that she logs 20 miles a WEEK through a mix of running, walking, or hiking
Yes, you and Claude are correct.
Amen. She didn’t suddenly drop all that weight after 20 years of trying by simply exercising three times a week unless those exercises were literal marathons!
Twenty miles per week is around 2-3 miles per day. How is that not believable? I do about 1.5 on my treadmill and I’m 66 not 46. Let Mindy live for God sakes! I think she looks great and I wish her the best. I’m dealing with pre diabetes but I dont want to use a GLP1 so I use Metformin. For people saying her arms don’t look toned, these drugs can cause you to lose muscle mass. I have to be sure do weight bearing exercises. So far its all going in the right direction.
I find it believable for other people.
I don’t find it believable in her case. But if others believe her that’s fine. I’m not going to go against anyone else’s viewpoint on this. It is a subjective perspective that is gossipy and snarky from my end.
I don’t think there is much judgment about GLP-1s so it’s odd when someone so very obviously on one tries to act like she’s not! Who cares if it helps her health and body image!
I’m on a GLP-1 and, yes, there’s a lot of judgement. People like to warn me that I could get very sick. I tell them, “I’m already very sick, thats why I need to take a GLP-1. SMDH.
Obesity is a disease, not a character flaw. Sometimes it can be treated without medical intervention, but often it can’t.
I hopped on a GLP-1 during perimenopause after 3 years of trying everything, including a nutritionist and a VLCD plan. (My first membership to Weight Watchers was at age 8, so I understand from where Mindy is coming.) Like most people, I lose 1-2 lbs a week on the lowest dose, and happy things are finally moving in the right direction.
However, what I didn’t expect from my GLP-1 is the instant decrease in overall inflammation, including two frozen shoulders that have prevented me from driving or even blowdrying my hair for over 3 years. Now, I wake-up and spring out of bed rather than hunched over and moaning like an old lady. Goodbye migraines, hello regular periods! I just can’t believe nothing hurts: no zaps, aches, cracking, crunching, ringing or throbbing. Even overweight, I feel like I’m in my 30s not my 50s. For me GLP-1 has been life changing beyond weight, so I don’t even obsess with the scale anymore. The weight is really secondary to other benefits.