Amandla Stenberg got rid of her iPhone to preserve her mental health post-election

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Amandla Stenberg covers the latest issue of Teen Vogue. Teen Vogue loves Amandla, and they’ve had her on the cover before. Last year, she used to her Teen Vogue interview to come out as bisexual. She was only 17 at the time! While she made a name for herself by talking about cornrows and Kylie Jenner, she’s an actress and she’s currently promoting her new film Everything, Everything, a story written by a black woman and a film directed by a black woman. You can read Amandla’s Teen Vogue profile here, and here are some highlights:

Whether she’s okay with using she/her pronouns: “I have felt at times that she/her pronouns weren’t entirely fitting, but I’ve never felt uncomfortable with them. It’s more important for me to open up that conversation around pronouns and how gender itself is a construct that doesn’t make much sense in our society.”

Where she was during the election: “I was shooting a scene in Where Hands Touch, a film about a biracial girl growing up during the Holocaust. In the scene, my character’s papers get taken away by a Nazi officer and the officer yells in her face, basically telling her that she does not belong in her own country. An actor playing a Nazi soldier took out his phone to refresh the news and announced that Trump was president. I was actually seeing this come out of the mouth out of an actor dressed in a Nazi uniform. Immediately, I excused myself because I felt like I couldn’t breathe anymore. I started sobbing. It was shocking. It made me really question how we could reach a point where our country is so divided. The director, Amma Asante, came to check on me, and she told me that progress is like a coil you have to go down in order to circle back up again. That’s how it’s worked throughout history. That’s how it will continue to work.

She’s all about protecting her own mental health: “Amid all of the chaos in the world right now, it’s so important that everyone actively works to preserve their mental health so that we’re able to heal and create change. I got rid of my iPhone, and that was essential in preserving my mental health. Now I have a flip phone that I just use to talk to people and hear their actual voices. I’m worried about the mental health effects of smartphones and social media on kids because it is one large social experiment that we don’t know the outcome of. I see a lot of people around my age who are really unhappy or experiencing disconnection from reality because they base so much of their existence on the Internet and on their interactions with people they might not even know. It creates such unreal expectations for what we think our lives should be. I feel like now is the time to stand tall and feel 100 percent comfortable in my skin even though I’m occupying a space that I know historically wasn’t built for me.

[From Teen Vogue]

I feel her about protecting her mental health, and I’m significantly older than this young woman. I went through a stage, post election and post inauguration, where I really just had to find ways to unplug and decompress and not watch the news and take care of my own mental health first and foremost. That lasted for months. And then the dam broke at some point, and now I’m following this mess again, obviously. But I still have to take a break from it, very often.

Also: is it the new thing to talk about how phones and social media are destroying the Millennials? I feel like this is the fifth celebrity to make a similar reference to that just in the past month.

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Photos courtesy of Teen Vogue.

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16 Responses to “Amandla Stenberg got rid of her iPhone to preserve her mental health post-election”

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  1. Aims says:

    I too had to take a break from social media after the election as a way to protect myself . I got so involved with the election , even though Bernie didn’t make it. I knew what was at stake and a Trump president scared the shit out of me, and I was correct in that. Now, I get a sense of enjoyment watching him implode , even though know it’s going to hurt us in the long run .

    In related news , FOX came out with a poll that 58% of their audience believe he’s tearing our country apart . That’s coming from FOX .

  2. minx says:

    I also have been in a funk since the election and have to take periodic breaks from the news, just to stay sane.
    This girl is beautiful and seems very sensible.

  3. Jillian says:

    Apparently millennials have destroyed a lot of things. Diamonds, marriage, not having kids, napkins, etc.

    • Carrie1 says:

      Hah! Yeah millennials are taking hits. It’s not them though per se.

      It’s nerds. People who weren’t popular but were smart. Mathletes, science types… they invented tools to bring us all together. But I agree it’s gone too far and it’s like anything else – moderation is necessary.

      I’ve been reluctant about most of it, not on FB, won’t text and people know to phone me if we are friends especially. Email is ok but only as backup. Politics got terrible approx. 10 years ago for me so I barely pay attention to it now. When elections are coming up, I catch up on facts, ignore hype and that helps.

      ETA: Gates, Jobs, Wozniak, were all boomers 😉

    • MellyMel says:

      Oh and we’ve destroyed golfing, bar soap, wine corks, relationships, the EU! But my favorite thing is that we can’t afford homes because we’re too busy eating avocado toast! We’re the worst lol

    • Coop says:

      Napkins! Lol.
      This girl is wise for her age. Social media is absolutely changing the way millennial’s view society and the world in general. It’s something that needs to be acknowledged, understood, and accommodated as it becomes more intertwined in the lives of younger generations. It creates anxieties that weren’t present in the world before and nobody really knows how to handle it. And when your brain isn’t fully developed, you’re even more in the clouds.

      – A millennial (begrudgingly)

  4. Lucy says:

    She has come such a long way from THG. I want good things for her!

  5. paranormalgirl says:

    I take a break from the internet and social media every weekend. It’s family rules: on the weekends, phones get shut off and computers turned off unless you are traveling or working and require the internet. I only have my phone on during the weekends if I am on call. This weekend, we’re Bahama bound so I won’t be seen online until sometime next week, most probably. You HAVE to take breaks. You have to preserve your sanity.

  6. adastraperaspera says:

    I actually had some anon guy walk past me when I was on the phone and pretty derisively say, “flip phone.” It was ridiculous. I have a flip because 1) dirt cheap, 2) smart phone screen glow hurts my eyes and 3) FREE COUNTRY where I don’t have to buy crap I don’t want to buy. Ugh.

    • otaku fairy says:

      With the number of cellphones I’ve lost or damaged over the years there’s no way I’m ever investing in some 400-dollar smartphone. Plus touchscreens are annoying when you want to type.

  7. Tan says:

    Gah duh! Sll technology have good and bad. Moderation is the key. Don’t have Facebook notifications on, install the apps you need and its okay. Switching off phone at a particular time at night.

    Without smart phonenit would have been impossible for me to be in touch with my family distributed around the world.

  8. blonde555 says:

    Who?

  9. so says:

    Pet peeve : when people say “Iphone” instead of just “phone”.