Jennifer Lopez was the celebrity guest on this week’s SmartLess podcast. Will Arnett, Sean Hayes and Jason Bateman were happy to chat with her – Sean was the one who brought her on, because they’ve known each other for years and years (because of Will & Grace). It’s crazy to realize that she’s genuinely the same generation as these guys too – Jennifer is 56, Jason is 57, Sean is 55, Will is 56. They’ve been around each other for decades in the industry, but this is the first time the guys really sat down with J.Lo and talked about her life and career. They got her to talk a little bit about the change she made after her split from Ben Affleck and their eventual divorce as well:
While discussing her past two years of healing following her divorce from Ben Affleck, Jennifer Lopez reflected on how she’s changed. Lopez called the past five years “a tumult,” while the past two years have been “a healing process from that tumult.”
“I really got to know myself, and the person I am today is so different than the person I was even two years ago,” she told Jason Bateman, Sean Hayes, and Will Arnett on their podcast SmartLess. Lopez said that the healing process allowed her to appreciate her life and what she created for herself.
“Do you recognize that that can be a real accomplishment for somebody in your position?” Bateman asked Lopez.
“There’s been different times where I felt like — whether people outside knew it or not — my life blew up in my own face,” Lopez said.
“It was because of the choices I made but also because of the fact that I had things that needed to change about myself that I didn’t understand or recognize that was attracting certain things and attracting a certain type of experience into my life,” she added.
Lopez continued, “After my last divorce, I just sat there, and I was like, I canceled my tour, I sat there and I was just like, ‘You need to f‑‑‑ing figure yourself out. What is going on with you? Forget about everybody else. There’s nobody to blame here except yourself in a certain way.'”
She concluded, “Not that people don’t behave in a way that’s not great, but what are you doing? What do you have going on? That was a turning point for me. And that was a couple of years ago now.”
She’s right and I like her perspective right now – taking ownership in the part that she played in the larger Bennifer fiasco, while also acknowledging that Ben checked out yet again and she fell for the same old BS again. Like… we all hoped it would end differently, but as soon as she made an album, a movie and a documentary about their life together, a lot of us knew that it would be a wrap on their marriage. Ben managed to do the thing which no other man had done: he got Jennifer to take a good hard look at herself and her own dysfunctional relationship patterns. She’s been single since the divorce, and now we all want the old J.Lo to come back and date Brett Goldstein (I hope she is, but I don’t know). I think it’s a good sign that we don’t really know if they’re dating, btw.
Photos courtesy of Avalon Red, Backgrid, Cover Images.
- HOLLYWOOD, LOS ANGELES, CALIFORNIA, USA – MAY 27: Jennifer Lopez wearing a Bronx Banco Brielle Sage Diamond Gown with a Tyler Ellis clutch arrives at the 25th Edition Of The Los Angeles Latino International Film Festival – Opening Night held at the TCL Chinese Theatre IMAX at Ovation Hollywood on May 27, 2026 in Hollywood, Los Angeles, California, United States.,Image: 1106161124, License: Rights-managed, Restrictions: , Model Release: no , Pictured: Jennifer Lopez , Credit line: Image Press Agency/Image Press Agency/Avalon
- Jennifer Lopez attends The ‘Office Romance’ UK Premiere at BFI Southbank, London, England, UK on Wednesday 3 June, 2026.,Image: 1107604795, License: Rights-managed, Restrictions: Please credit photographer and agency when publishing as Justin Ng/Retna/Avalon., Model Release: no , Credit line: Justin Ng/Avalon
- Hollywood, CA – “The Flash” premiere held at Ovation Hollywood in Hollywood. Pictured: Jennifer Lopez, Ben Affleck BACKGRID USA 12 JUNE 2023 USA: +1 310 798 9111 / usasales@backgrid.com UK: +44 208 344 2007 / uksales@backgrid.com *UK Clients – Pictures Containing Children Please Pixelate Face Prior To Publication*
- Los Angeles, CA – **FILE PHOTOS** Jennifer Lopez, 54, officially ended her marriage to Ben Affleck, 51, just over two years after their July 2022 wedding, as confirmed by multiple sources. Lopez took matters into her own hands, filing for divorce in Los Angeles County Superior Court and listing April 26, 2024, as the official separation date. Without a lawyer, she self-represented in the filing. Though they tied the knot in Las Vegas on July 16, 2022, Aug. 20 marked two years since their traditional wedding ceremony in Georgia. Pictured: Jennifer Lopez, Ben Affleck BACKGRID USA 20 AUGUST 2024 BYLINE MUST READ: Best Image / BACKGRID USA: +1 310 798 9111 / usasales@backgrid.com UK: +44 208 344 2007 / uksales@backgrid.com *UK Clients – Pictures Containing Children Please Pixelate Face Prior To Publication*
- Lucca, ITALY Jennifer Lopez heated up the stage at Lucca Summer Festival with an unforgettable show. She opened up about her ups and downs, performed songs in Spanish, and shared her love for the language. Pictured: Jennifer Lopez BACKGRID USA 21 JULY 2025 USA: +1 310 798 9111 / usasales@backgrid.com UK: +44 208 344 2007 / uksales@backgrid.com *UK Clients – Pictures Containing Children Please Pixelate Face Prior To Publication*
- Celebrities at the Los Angeles premiere of ‘This Is Me… Now: A Love Story’ Featuring: Jennifer Lopez, Ben Affleck Where: Los Angeles, California, United States When: 13 Feb 2024 Credit: Ryan Hartford/INSTARimages.com
- Celebrities at the Los Angeles premiere of ‘This Is Me… Now: A Love Story’ Featuring: Jennifer Lopez, Ben Affleck Where: Los Angeles, California, United States When: 13 Feb 2024 Credit: Ryan Hartford/INSTARimages.com
- The cast of ‘Unstoppable’ arrive at its New York special screening Featuring: Jennifer Lopez Where: New York, New York, United States When: 03 Nov 2024 Credit: Janet Mayer/INSTARimages.com




















Too soon to tell
I thought she was really cute in that stupid new movie with Brett Goldstein that’s out on Netflix. I can’t even remember the name, lol.. It’s hardly Citizen Kane but I thought it was a fun little hour-and-a-half and the two of them had really great chemistry.
Jenn Im in that spot right now. What am i doing. I work with school children and we are on summer break. I haven’t accomplished anything. Lol. i will give myself some grace because its only been 6 days.
For people who dont know why jlo has fans its because of this. She is a walking pep talk. I get tired of her but she says whats needed. Great motivational advice.
@Tiffi Two years ago, due to the number of years I have worked for my company, I earned a 5 week sabbatical. I had a huge list of plans! When the time came, I barely did anything for the 1st 2 weeks because I was exhausted. I had no idea how burnt out I was! I’m sharing this to say: sometimes rest is the only accomplishment you need to achieve. Rest is productive. Enjoy your time off and don’t be so hard on yourself. 🙂
All Bens ex’s focus on him. Is it because he allows or wants it. I wouldve thought jlo would be more reflective towards casper or chris. Garner speaks about ben alot but she seemed more compatible with micheal v.
They were both in their 2nd Saturn Returns (where you are forced to look at the patterns of your behavior and the choices you have made over the years) and they both acted out those exact patterns. Again.
Hopefully they both learned from it. Jennifer has shown herself to be good at talking the talk. For all we know, the lesson she learned might have been to keep her business hush hush (rather than – why are you unable to be single). She could be dating someone and just not making it part of her marketing strategy.
She needs to Kelly Taylor herself and “I choose me”
I find it generally so silly when people say they’re a totally different person than they were two years ago. I suppose it’s possible if she’s been in heavy therapy that she’s made changes, but nobody becomes a different person in two years.