Fitness news and gossip
Christopher Chung from Slow Horses still works as a personal trainer
Jessica Biel: peak shape is not maintainable unless you have the most rigid lifestyle
Study shows that strength training can make you biologically younger
Hilary Swank: You don’t realize how things are going until you don’t have your health
David Foster is so afraid of elevators that he’ll walk up 65 flights of stairs
Jennifer Aniston on exercising: ‘No pain no gain’ is not true at all
Jennifer Garner on her Marvel workouts: ‘hadn’t picked up Elektra’s sais since 2004’
Brooke Burke: learn how to weight train after 50, it shifts your hormones
Peloton Instructor Jenn Sherman invites Christopher Nolan to take a class in person
