Julianne Hough: ‘If you’re walking around the kitchen, do some squats’

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Julianne Hough is preparing for her role as Sandy in Fox’s Grease: Live, for which Olivia Newton John gave her her blessing, and an as-yet unplanned wedding to Brooks Laich. She also appears as Zac Efron’s character’s fiancée in Dirty Grandpa, the “Why DeNiro???” ribald comedy coming out next week. In the meantime, Julianne has collaborated on a Spring/Summer workout line with MPG Sport. To promote this, Julianne recently spoke to New York Magazine’s The Cut about her diet and – wait for it – working out:

How I start my day: Right now, because I’m rehearsing for Grease, I wake up at 6 a.m. I take my dogs outside and walk around a bit and let them go potty, then have a juice or a half a protein bar, like a Perfect Bar. I don’t eat a terribly big breakfast because I don’t like to be too full when I go work out. I also don’t like to get too comfortable before I go work out, or I don’t want to go. When I get home, I steam eggs in the pan and have some avocado and tomato and a cup of tea. I like PG Tips English Breakfast. I grew up in England, so that was my go-to.

How I sweat: I like to switch it up because I get bored. I work out with Body by Simone. I like to do Core Power Yoga. I sometimes work out with a trainer named Astrid, if I need one-on-one strength training. On weekends, I hike.
In the past, I used to decide that day what I was going to do. Now I schedule it out so I’m held accountable. On a good week, I’ll work out five times. But often I’m dancing during the day and get home late, and sometimes I’m just so tired. So it might be three times a week instead.

How I eat when I’m alone: Sometimes I do love to be healthy and cook. But there are times when Postmates is my best friend. I love Italian food like pizza, pasta, and glass of wine. The atmosphere is romantic and really fun. It’s about finding fun ways to make eating an experience beyond just fueling your body.

My wellness shortcut is: There isn’t any, really. But one thing I’ve gotten into recently is juicing. It picks up your metabolism, if you want to call it a shortcut. We bought a juicer and started at first with recipes, but now we started making our own with kale, carrots, apples, ginger, beets, celery, spinach, cucumber, and tomato.
Also, my brother [Derek] is a big advocate of working out throughout the day. So even if you’re hanging out, sit down and do some abs. If you’re walking around the kitchen, do some squats and lunges. Put on some wrists and ankle weights and lift your arms.

[From New York Magazine/The Cut]

This all sounds reasonable to me, actually. Julianne has a dancer’s discipline so obviously a fitness routine is built into her day where some of us work to fit one in. However, she is promoting a fitness line collaboration and most of this is advice I can follow. I might skip the kitchen squats, but I can throw on a few more heavy bangles and reach for stuff off the high shelves. Postmates, though? I had never heard of Postmates – someone runs around town picking things up and brings them to your house? This is not going to help my motivation or pocketbook.

What does make me sad is how many of these answers I could give similarly and yet, I look nothing like Julianne Hough. Granted I have a couple of decades and kids on her but I schedule a run every morning, try to cook healthy and find ways to work in a few calorie burners into everyday routines. Maybe it’s the juicing, I have never gotten into juicing. I don’t begrudge it, but when I say I am going to drink my dinner, it usually involves a Bordeaux – does that count?

I want to like this midnight blue Monique Lhuillier dress – the color is amazing – but the fit is off. I don’t mind tent dresses but the patterned netting with a pulled-too-wide sweetheart neckline compete with the drape.

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Julianne and Aaron Tveit, Danny Zucko in Grease: Live

Photo credit: WENN and Getty Images

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76 Responses to “Julianne Hough: ‘If you’re walking around the kitchen, do some squats’”

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  1. BearcatLawyer says:

    I am too busy shoving Cheez-Its in my mouth walking around my kitchen. Squats might make me drop them.

  2. Armenthrowup says:

    Oh p*ss off – you do the squats you vapid little idiot.

  3. Sixer says:

    I want to know if any of the other Britishers hereabouts would buy a PG Tips premium line of tea? Do they actually sell any to anyone? I wouldn’t buy posh lines from PG Tips. It would be the bog standard and if I wanted posh tea, I’d go with Twinings or some other premium brand.

    That’s probably a bit Britisher-being-weird-about-tea for most of you.

    Hecate: there is no chance on the green earth that I would drink my dinner unless it was wine-on-the-side to proper food, like you. Nothing wrong with juicing, but it ain’t dinner. You are not alone.

    • Snazzy says:

      I have a colleague at work who swears by it … (the PG Tips tea I mean, not the juicing)

      • Sixer says:

        But, but, but… PG Tips is PG Tips is PG Tips. What are they doing posh blends like English Breakfast for? (I drink Yorkshire as my daily blend and Twining’s or Betty’s lapsang souchong when I’m being posh).

      • Snazzy says:

        ha ha I agree. But I swear she is nuts about it
        I prefer loose teas so I’m a whole other level of tea snob …

    • GoodNamesAllTaken says:

      Do you have Slim Fast over there, where you drink two meals and then have a reasonable dinner? I tried, that, but my reasonable dinner was usually a large pizza because I was so hungry from drinking my nutritious shakes, so it backfired.

      • Sixer says:

        YES! Although I’ve always been a skinny rat so have never tried them. I can imagine I’d be the same though. And doesn’t all this juicing bugger up your teeth and gums? Aren’t we SUPPOSED to chew?

      • Lindy79 says:

        My brain doesn’t register anything going in if I haven’t chewed, which is why chewing gum is a nightmare for me, I end up starving, plus tasting and chewing is part of the enjoyment of food!

        Sixer we don’t get PG Tips here but I always thought of it as builder brand tea, like… normal. Leave the other stuff to Twinings!

      • Sixer says:

        I’m sure chewing is essential to oral health.

        Yes! Builder brand! Perhaps they were losing out to supermarket own brands and had to try for some extra cachet or something?

      • Tiffany says:

        My mother went on Slim Fast after the birth of my sister ( this was about 25 years ago when it was popular). It was a horrible plan and you are essentially starving and you were expected to exercise. It did not make for a pleasant household as the crap she ate was bland.

      • Armenthrowup says:

        Juicing rather than eating whole fruit can mean your blood sugars spike – the fibre in the whole fruit offsets the sugar. This is why a glass of oj – however big – only counts as ONE of your five-a-day. Yes, I swallowed a book on diabetes 😀

        Plus Slimfast tastes like the Devil’s heiney. Grim.

      • swak says:

        I was the same way with Slim fast drinks – didn’t work. I do find if I do a protein smoothie (1/2 c yogurt – usually greek, 1/2 c. milk, protein powder, frozen fruit – either bananas & strawberries, bananas & pineapple or blueberries) after I work out it satisfies me and curbs my appetite. I use frozen fruit so that I don’t have to add ice to make it thicker. Plus, I don’t feel like gorging at the next meal.

    • t.fanty says:

      There’s a posh line of PG tips? I just assumed she was calling it English breakfast because she drank it in the morning.

      I am caffeine-free now, and I will give PG tips a shout out for making a decaf blend that still tastes like tea.

      • Sixer says:

        There is. I actually had to google, so shocked was I that PG Tips was pretending to an upmarket blend! Decaf tea makes me feel a bit sick if I drink more than one cup. Same with coffee. If I went caffeine-free, I’d have to drink water or juice or milk, I think.

      • Lindy79 says:

        Oh I’m on the decaf tea now there’s a mini Lindy on the way and it’s…not good.
        Gives me a “no” feeling, I find I don’t bother a lot of the time especially since I’m drinking more water

      • T.Fanty says:

        Firstly, congrats on Mini-Lindy! Although I’m a little disappointed that it probably means that you are not, in fact, almost eighty years young. When I was up the duff with Fantling #2, I got the approval to indulge in a little caffeine to ameliorate the migraines I used to get. Waking up in the morning and planning when I would get my hit was the highlight of my day. Then I quit and I really do feel better for it.

        Decaf tea really varies in quality. I like my tea like coffee, thick, with milk and sugar, so a lot of breakfast and cheapy teas taste horrible in decaf. Twinings is decent, but the PG Tips decaf tastes almost identical to the regular one.

      • lindy79 says:

        Hahaha Fanty! Cheers m’dear!

    • poppy says:

      pg tips are posh?
      i was under the impression tips were the regular day to day bags, excuse me, pyramids.
      nothing fancy but perfectly good. sort of the USA lipton’s but imo, better.

      • Sixer says:

        They are. Standard brand. But I now discover they have also introduced premium lines. Colour me shocked!

      • Lindy79 says:

        The Java Republic stand in one of the work coffee docks and it describes the teabags as “handstitched silken pillows”

        I did an actual guffaw noise into the poor baristas face

    • LT says:

      I love PG Tips! It’s my go to black tea.

  4. Sunsetsnow says:

    Ha! Ha! Ha! Only celebs come up with this crap. Quaffing wine and doing squats in the kitchen while dipping salsa into chips is not happening for me. That is why I do not look like her or Kate Hudson. She also has years of dance training that has honed her physique.

  5. tweetime says:

    It’s not that I disagree with any of her advice, but she’s also talking about “working out” like we do – the exercise she does before or after work – except her work (dancing) is also a huge workout on top of anything else she does. I’m not knocking her for it – she admits at work she’s dancing all day and is sometimes too tired to work out when she gets home, but that explains why we don’t look like her.

    • littlemissnaughty says:

      I was thinking the same thing, she kinda snuck it in there. “But often I’m dancing during the day” Yeah, honey, you DANCE DURING THE DAY. She looks like that because her job is nothing but exercise.

    • Kitten says:

      Exactly!! If you dance all f*cking day, you don’t really need to go to the gym after that, you know? Dancing is one of the best workouts you can do.

      • kri says:

        ^^^THIS

      • Bridget says:

        Dancing is great, but not complete. All women should lift weights a couple of times a week – weight bearing and impact exercises help improve bone density.

      • mp says:

        I think it’s kind of extreme for her to say she tries to work out on top of her (dancing) work. Like, as crazy as Tracy Anderson is, I bet she doesn’t try to work out on top of teaching her classes all day. and as we know, even GOOP does “only” 2 hrs a day

  6. t.fanty says:

    Wine drinking =juicing grapes =obviously healthy.

    • GoodNamesAllTaken says:

      I’ll buy that. Lol 🍷🍷🍷🍷

    • Kitten says:

      Then just think about how healthy grappa is.
      It probably has, like, fiber and stuff from all the grape skins and stems and stuff……….

    • Lilacflowers says:

      That’s the only type of juice my nutritionist encourages. As Sixer said above, teeth are for chewing. And the rest of the digestive system is for doing what it does. Digesting whole fruits and vegetables burns more calories and keeps the body working better

    • swak says:

      Was just going to say that – wine is really the juice of grapes. And you don’t have to do the juicing!

  7. mkyarwood says:

    This is a major ripoff of Nanny Fine’s advice of doing glute squeezes while you’re at the movies. I still dutifully follow that advice, while reading too. It works!

    • Who ARE these people? says:

      Nanny Fine said that? I must have missed the episode. Good old Nanny Fine. : )

    • Esmom says:

      I feel like lots of people have offered this advice about working exercise into your normal daily routine forever. Like park at the far end of the parking lot, take the stairs instead of the elevator, do some curls with your cans of soup.

      I’m sorry but unless you do a couple hours worth of that stuff each day it is not going to add up to enough to make a difference. There’s no replacing an actual workout, one where you’re mindful and focused on it for a decent amount of uninterrupted time, rather than trying to cook dinner or entertain your toddler at the same time.

      I love that dress in the first shot but that hairdo looks too much like an actual basket to be attractive.

      • Bridget says:

        That’s the thing. Those kitchen squats or calf raises or whatever aren’t likely to have your full focus and chances are they’ll get half-assed. Keep moving through your day for general health, but of you want to lose weight and build muscle get in a real workout.

      • cd3 says:

        Actually I’ve found personally that the little bits of exercise in the day DO work and add up. My own thing is that when I’m at work, I do squats or lunges each time I go to the bathroom. Yah, it sounds weird, but if there’s no one else in there I’ll quickly do 20 or so. By the end of the day, I’ve probably done at least 80-100 squats. And that does add up.

      • Jwoolman says:

        Little bits of exercise can definitely help. A few heel lifts (rest of foot on the floor, lift your heels off the floor while sitting or standing) every now and then are enough to prevent foot cramps and leg cramps for me (originating in tight calf muscles). About a minute slow movement on a Power Rider (remember those?) that for me was a full stretch was enough to make the difference between waking up in pain or in no pain when I was having a back problem.

        So never underestimate the value of just moving a little more in any way you can. “Work out” if you enjoy it, but there are other ways to get effective exercise in your life. I’m a fan of walk in place while doing things you already need to do, since it doesn’t require figuring out what activity to cut to make room for dedicated exercise periods. Walking around the house while chatting on the phone helps, too.

  8. Patricia says:

    I also will never look like Julianne, no matter what I do. But I have given birth to a beautiful son, and I had to do it through C section which was very hard on my torso.
    I don’t aspire to look like someone who hasn’t had children anymore. Some women can have a child and end up looking like they did before pregnancy. I know I never will. I accept it. I will just have to work to be my best self, mama body and all! And I like her advice quite a lot. That’s how I have to get my workouts in: ten minutes four times a day. It does add up!

    • Little Darling says:

      Patricia; if you’re healthy enough after the c section to resume exercise, I highly recommend 20 minute Pilates by Mari Winsor. It’s adaptable, fast, and strengthens the core muscles. I lived by it after my kids and I swear I have a better body now; incredible posture and massive flexibility!

      https://youtu.be/YW2eRv4kCag

      • Hudson Girl says:

        Liitle Darling, thank you, thank you, thank you for actually adding the link!

      • Patricia says:

        Thank you! I’m working with a physical therapist to get more mobility in my back right now (for scoliosis issues). But I will definitely try this as soon as she gives me the go-ahead to resume ab workouts!

      • cd3 says:

        I highly recommend the Nike Training Club app. It has 10-15 minute work outs that target something specific, are yoga based, HIIT, cardio, etc… it’s free and it’s awesome.

    • Bridget says:

      If you are unsure of what you can do, I’d highly suggest either splurging for a few sessions with a trainer or in a small group environment to make sure that your form is correct. Pregnancy stretches and separates core muscles, making it harder to engage them and strengthen – throw in a C section as well and you really need to be aware. Someone that specializes in postnatal fitness can really help.

  9. DiamondGirl says:

    It’s so ridiculous to hear all this health preaching from a smoker.

  10. Scal says:

    I ‘work out’ or just try to do something active when binge watching tv. Usually it’s some kind of yoga sitting stretch-or I’ll do some arm stretches. Pelvic floor stuff to.

    But ain’t no way no how I’m doing squats in my kitchen.

  11. Marge says:

    “While taking a sh*t, flex your calves!”

    “While getting laid, do some crunches!”

    😜

  12. Miss M says:

    Cheers, Hecate! 🍷
    Pretty much any restaurant back home in Brazil had a fast delivery system like postmates.
    Now that I moved, I use instacart to buy my groceries.

  13. Marguerite says:

    I drink a glass of water and do 10 squats every time I go to the bathroom, no worries. Personally, I think juicing is wasteful (unless you eat the leftovers?) so I prefer to blend. But, I certainly don’t look like her either. To each their own, whatever works for you, eh?

  14. EscapedConvent says:

    Postmates, you say? I am agog. When did this happen? I can get a pint of Chunky Monkey and a packet of Trojans at 2:00 a.m.? Okay, I don’t really need the Trojans. But the thought of someone going to Walgreen’s for me in the middle of the night is a dream come true. I live in a placet that has only ever had pizza delivery, so this sounds thrilling. But before I get too carried away, it is, I think, worth noting that they didn’t have KitKat bars in their General Store. If they fix that glaring omission, hey Postmates! Take my money!

  15. Cynthia says:

    “But when I say I am going to drink my dinner, it usually involves a Bordeaux – does that count?”

    I feel you!

  16. aimee says:

    I didn’t know that she grew up in the UK as her accent is distinctly American. Maybe she came over as a child – once you hit the adult years your accent stays virtually the same.

    Juicing boosts your metabolism? That’s a new one.

  17. VC says:

    I like her!

  18. JenB says:

    I think she looks really lovely-if she and her fiancé have children they will be gorgeous! I’m glad she has a fitness/diet routine that works for her-and sounds pretty reasonable. I need to get some of that motivation. I was getting gas the other day in my comfy sweats. I considered doing some stretches to appear as if I was coming back from a workout, *sideeyes own self*

  19. SKKC says:

    “What does make me sad is how many of these answers I could give similarly and yet, I look nothing like Julianne Hough. Granted I have a couple of decades and kids on her but I schedule a run every morning, try to cook healthy and find ways to work in a few calorie burners into everyday routines. Maybe it’s the juicing, I have never gotten into juicing.”

    This to me is like someone saying that they follow all the same hair care steps as Jennifer Aniston, yet their hair is still a different color from hers—but maybe it’s the water at her house? You have a different (and longer) life story and different genetics, you aren’t doing something “wrong” just because you look different from someone else on the same regimen.

  20. catladyjenn says:

    No. Don’t tell me what to do Juliane, I weigh more than you.

  21. FLORC says:

    Great advice. Simple, but not everyone thinks of doing this. And many need that reminder.

    I’ll do lunges to get across my kitchen when I think of it or a wall sit.
    Dish washing. tippy toe bounce with side leg to back leg lifts.
    Another great one. Lean into your counter and plank. Fun for me 🙂

    • Lilacflowers says:

      Dishwashing leg lifts and ballet tiptoes at the sink are part of my great aunt’s physical therapy but not lunges. If not done properly, lunges and squats are bad for the knees

  22. BobaFelt says:

    i want her to just go away.

  23. maggie says:

    I love squats and lunges.

  24. cd3 says:

    I think it’s worth noting that the advice she was giving about working small amounts of exercise into your day is actually her BROTHER’S advice. She was just repeating what he told her.

  25. princessbuttercup says:

    I read this headline to the tune of “If You’re Happy And You Know It”

    … If you’re walkin’ round the kitchen do some squats *clap*clap*

  26. mollie says:

    She looks fantastic, that top dress is so gorgeous and her hair is styled perfectly to match it!
    Wow.