Bryce Dallas Howard: ‘there’s been a generational shift’ in menopause awareness

Bryce Dallas Howard and Ron Howard at the Lucas Museum of Narrative Art Opening Night 9-19-26
Over the last few years, prominent women have spoken out about their experiences with menopause. I’m having perimenopause symptoms in my early 40s and I really appreciate that it’s no longer a taboo topic. I learned so much from women’s health summit that Halle Berry participated in.

Bryce Dallas Howard, 45, was at the opening of the Lucas Museum when she spoke to People about being in perimenopause. She said that she’s doing hormone replacement therapy and is grateful that it’s an option for her. While there’s no evidence of this yet, I suspect that Bryce has an endorsement deal. No shade!

Bryce Dallas Howard is exploring a new chapter of her life. While catching up with PEOPLE at the opening night gala for the Lucas Museum of Narrative Art in Los Angeles on Saturday, Sept. 19, the 45-year-old actress shared a bit about the “new” experience of navigating perimenopause…

At Saturday’s star-studded gala, the Jurassic World star — who attended with her father, Ron Howard — told PEOPLE she is “doing great” amid the transitional period.

“That’s been a new exploration for me, and it’s been very, very positive,” the actress says. “I’m very grateful to be part of a generation of women who are being treated.”

Bryce additionally shared that she has been using “hormones” to manage the symptoms that accompany perimenopause, which lasts several years and is accompanied by hormonal fluctuations…

Of seeking medical advice and treatment for symptoms related to perimenopause, Bryce told PEOPLE that “there’s been a generational shift, I think, that’s really, really powerful.”

[From People]

It does feel like a generational shift in how we talk about menopause. When I was younger, I knew about hot flashes, weight gain, insomnia, and out-of-control emotions, but had no idea about many of the other symptoms. I always thought you’d have to suck it up and be hot and miserable for a decade. Getting a diagnosis and treatment can be such a challenge. A friend struggled for two years before she finally found a doctor to prescribe her HRT. She had to pay out-of-pocket for the visit, but says it’s been life changing. It’s ridiculous that women still have to jump through hoops to get treatment for something most of us go through.

I see women asking about symptoms and treatments online all the time. On a Reddit thread about Bryce’s comments, women were sharing their symptoms and commiserating. Celebitchy says that the r/menopause subreddit has helped her a lot. She also wanted me to mention that we should credit Gen X women for destigmatizing menopause.

Bryce Dallas Howard at the Lucas Museum of Narrative Art Opening Night 9-19-26

photos credit: Jeffrey Mayer/Avalon

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4 Responses to “Bryce Dallas Howard: ‘there’s been a generational shift’ in menopause awareness”

  1. JoanCallamezzo says:

    I’m Gen X and we’re creating a multi generational coalition of women who are standing up for our medical rights. Whether it’s HRT, postpartum depression, endometriosis-all of it. I want women flooding the medical field and US politics. Enough of this insanity. Highest rate of suicide for American women is age 45-55.

  2. maisie says:

    finally the science caught up. when I started menopause my gyno was iffy about HRT because at that point in time we were told that it gave you blood clots, breast cancer, etc etc etc. my neurologist finally wrote me a script because my every 48 hour migraine attacks were career threatening.
    now here we are 25 years later and ERT is the cure for everything!! I still use it

    but menopause brain IS a thing? and estrogen helps! along with every other cell in our bodies, we need it!!!

  3. HillaryIsAlwaysRight says:

    Gen X is de-stigmatizing everything about women’s health. I’m teaching my 12 year old daughter, who just got her period, that there is no shame it. Half the world’s population gets it, and we don’t need to hide it. I tell her, talk about it with your friends. Share your experiences. Some of you will get head aches and cramps in school, or need an emergency pad, and you need to know how to support each other.

  4. MidnightSuperNova says:

    It’s so crazy what my body is going through! I’m going to have to make an appointment with my doctor for help with these hot flashes. It’s brutal!

    Bryce looks fantastic.

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