Kim Kardashian is doing Tracy Anderson’s prenatal workout plan: bad idea?

I have a for real question for all of you hardcore ladies who work out like bosses all the time: is there some underwear rule that I’ve never heard of? I’ve been on a self-imposed workout schedule (four times a week!) for two years now, and I never go to the gym without my drawers. I’ve never given a crap about visible panty lines or anything, and I don’t care if I look “cute” while working out, so my workout panties tend to be full-coverage, new-generation granny panties. But every time I see Kim Kardashian in her gym clothes, leaving or entering the gym, I’m almost certain that she’s never wearing drawers. Is this a Kim-specific thing, or is there some no-panty gym rule I’ve never heard of? Go here to see the slightly NSFW photo of Kim’s visible ass in her workout leggings. Why is going commando a “thing” at the gym?!

Anyway, as you can see, these are new pics of Kim at her LA gym yesterday. She’s still working out while pregnant, which various experts say is absolutely fine – I believe pregnant women are recommended to avoid higher-impact workouts, but some light weightlifting, walking, biking and prenatal yoga is fine. But here’s another for real question: have any doctors weighed in (so to speak) on Fraudster Tracy Anderson’s crazy workout schemes for pregnant and postpartum women? Because that’s what Kim is doing now!

Tracy Anderson is keeping me in shape! She is helping me make the adjustments necessary to keep me feeling happy, healthy and most importantly create a workout plan that is safe for the baby. It’s really important for me to have a fitness routine that works for my body and my schedule and I’m really happy with the workout plan Tracy is working with me on. Xo

[From Kim’s Celebuzz blog]

It seems somewhat fitting that Kim and Tracy Anderson are now joined at the hip. From a celebrity angle… Tracy is in business with Gwyneth Paltrow. Gwyneth is Beyonce’s BFF. Beyonce is married to Jay-Z, who is Kanye West’s BFF. Kanye is Kim’s baby-daddy. Six Degrees of Tracy Anderson’s Fraud. Of course, Tracy is also the person who snidely slams her own clients, saying: “A lot of women use pregnancy as an excuse to let their bodies go, and that’s the worst thing… I’ve seen so many women who come to me right after (having children) with disaster bodies that have gone through hell, or they come to me years later and say, ‘Oh, my body is like this because I had three kids.’” So, she treats her clients like crap too, and I can only imagine that this collaboration with Kim will be short lived. Just wait until Kim really starts showing.

Photos courtesy of Fame/Flynet and WENN.

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115 Responses to “Kim Kardashian is doing Tracy Anderson’s prenatal workout plan: bad idea?”

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  1. Lauren says:

    There goes my appetite for 2013.

  2. shewolf says:

    I think the point she was trying to make was that you cant blame being overweight and out of shape on having a baby. She’s right.

    I did TA’s Method Mat while pregnant with both of my children until I was about 35 weeks. I had barely any weight gain, lost what I did gain immediately and gave birth to 8+ lb babies. I found it amazing for keeping away the soreness and stiffness that happens in pregnancy, especially in the last few months.

    • swack says:

      What do you consider “a little weight”. Drs. recommend gaining between 23 & 30 lbs during a pregnancy. Not gaining enought weight (and I’m not talking over 40 pounds by enough weight) you put your unborn child in danger. Also, giving birth to 8 lb babies does not insure that they will not be born without problems. My daughter works in a NICU and while most babies are tiny, there was a 13 lb baby in the unit. Also, working out is okay if you have been doing it all along before you became pregnant. If you haven’t been going everyday to the gym before, you should maybe not start out going to the gym every day and work up to going every day.

    • Olga says:

      Agree. I was working out till the last day quite intensive. I think it’s great to keep being active as far as you were in shape before getting pregnant. It kept me sane during pregnancy :)
      And it helped me to recover quickly and leave the hospital with my great son and my pre-prego weight. I’m so grateful to women who research and talk about real activity for pregnant woman.

      • Sarah says:

        I actually teach pre and post-natal fitness, and you guys aren’t saying good things at all. It is awesome to work out during pregnancy, and has a wide variety of documented health benefits. But there are most definitely limits to how intense your prenatal workouts should be, and a lot of very real risks when it comes to pushing yourself too hard during pregnancy. And NO ONE should walk out of the hospital at their pre-pregnancy weight if they’ve delivered a full-term baby. That’s actually really not good.

      • Bodhi says:

        Thank you Sarah. A voice of reason in the darkness

  3. EmmaStoneWannabe says:

    Ugh not Tracey! What a verbal abuser she is…I see this not turning out well, meaning this is major drama waiting to happen. All TA will have to say is, ‘Kimmie, didnt think it was THAT huge. Oh I’ll take care of that.’ And bam…PMK will have an US Weekly cover all organized.

    PS – KK is def looking like Octomom here, esp pic #2. Creepy.

  4. Amelia says:

    I’m training for a marathon and try to run every day when I can, averaging about 28-30 miles a week but I’m sorry, I will *never* run without underwear. Ever.
    Firstly, Lycra scratches my butt, secondly it’s a bit unhygienic IMO. I’ve got a friend who hates wearing ‘proper’ underwear when she runs so she just wears thongs instead. Simples.
    I’ve never been pregnant so I don’t have much to say on the matter of pre-natal care, but I will say that I struggle to imagine Kim *actually* working out when she goes to the gym.

    • littlestar says:

      I agree, Amelia, that it seems unhygenic. I made a similar comment below. Many gym goers don’t clean the equipment after they use it (even though they should). If all that’s seperating their privates from, say a bike seat, is a thin layer of spandex and then they don’t wipe the seat off after… *shudder*

      • Hoya_chick says:

        Good luck with the marathon Amelia! Littlestar, lol funny you should mention that. I actually take wipes to the gym and clean everything before and after I use it. The gym also provides wipes. Not everyone uses them which I find so gross. If ever there was time for a wipe that would be it. My gym is great though. Full of old bettys talking zumba classes so I usually have most of the machines to myself. I suppose if I went to a more crowded gym, I’d rethink my gym attire but so far it works for me. It’s so interesting how different people’s opinions are. I would never wear a thong to the gym. To me that seems crazy but I’m sure other people do. Different strokes for different folks I guess.

    • Nanz says:

      Same here. Can’t run without my undies.

    • Anonny says:

      I work out and I’m pregnant, but I’ll leave that discussion for others.

      As far as underwear goes, ya gotta wear *something*. If only for the reason that Lycra becomes transparent when stretched beyond it’s capabilities…which Kim’s ass has proven.

      Also, ladies, update your leggings. You may not be able to tell when the material’s getting too thin — but everyone else can.

    • Courtney says:

      I always wear underwear too! I am pretty hardcore and the ones that I usually see at the gym without undies or proper workout clothes are the women with a bucket of make up and don’t break a sweat.

    • cmc says:

      I’ve run 4 marathons and run between 50-70 miles per week and never wear underwear while running unless I’m on my period. It’s uncomfortable for me.

      Just depends on the girl :)

      edited to add: also, not to be a jerk or anything, but 28-30 mpw is not nearly enough to safely train for a marathon. I hope your peak weeks have significantly more mileage!

      • Amelia says:

        Don’t worry Cmc, I’m acutely aware that my mileage is pretty low! I’m building up slowly, my joints don’t always cooperate when I want them to so I’m easing them in to the whole training schtick because I’ve never focused solely on running before, usually it’s been skating or a racquet sport of some kind.
        Thanks Hoya_Chick and Alexandra :)

      • Fatkid says:

        I’m with you cmc. In fact, I’m actually surprised by all of the “ew wear some drawers” comments. Maybe it’s a big deal in gym setting, but I just run and that I do outdoors…

      • Sweet Dee says:

        I’m with you CMC, I never wear underwear when running, it’s just not comfortable to me. Every time they get on this train here I just want to yell “It’s not comfortable for everyone’s body shape and it’s not unhygienic either!!!! For F’s sake!” I did check with my doctor on the hygiene thing, too, btw and she said it’s fine and she does it too.

        Bitches just like to judge what’s “not normal” to them and act like there MUST be something wrong with this decision. There’s not. It’s uncomfortable for some of us, get over it.

    • Alexandra Bananarama says:

      Yes, it’s super yucky to not wear panties to the gym. Some girls just don’t care and the panty line is obvious. My gym has really snoody girls that match the outfits and wear a lot of make-up so if you’re caught with a pronounced panty line you’re a target.

      Amelia! Congrats! Marathons are wonderful and Good for you

    • Eleonor says:

      I am into running too, and I always wear underwear, to me it’s uncomfortable going pantless to the gym.

    • Miss M says:

      Agree Amelia! I exercise 6 to 6.5 miles a day, 4-5 times per week. I always wear underwear.

      She is unhygienic. Ewwww!

  5. LadyAnne says:

    A Kardashian Kameltoe. Just what I needed.

  6. lem says:

    i wear spandex like KK is wearing to the gym all the time and I usually wear a thong (b/c to me they are more comfortable than full coverage– those constantly give me wedgies). but in college i wore spandex shorts and just skipped the underwear all together. of course, my spandex aren’t too small, so they don’t stretch to the point of being see-thru.

  7. Hillshmill says:

    I always wear bikini style undies under my gym clothes. I’m at the gym to get my ass kicked, not stared at. I really don’t care if you can see panty lines. I tend to sweat a lot down there so not wearing panties would be nasty to the extreme.

  8. littlestar says:

    I ALWAYS wear underwear to the gym. If I’m wearing tight pants like the kind Kim is wearing in the pictures above, I usually wear a thong. It sounds uncomfortable, but it’s really not! Victoria’s Secret has some awesome thongs that are very comfortable. Baggy sweats, I wear full on granny panties.

    I can’t imagine going panty-less to the gym would be comfortable or hygenic. There are a lot of people who don’t clean the equipment after they use it…

    • Rachel says:

      I agree! I stock up on VS thongs every time they have a sale, and that’s what I wear under my workout pants. I just can’t NOT wear undies of some kind.

      However, I’m also a cycling instructor. Several people in my class have invested in the padded bike shorts. You are specifically advised to NOT wear underwear under the bike shorts. You’ll get a rash. Nothing like a little adult diaper rash to keep you out of class.

  9. Miffy says:

    Actually I think this is pretty okay. There is the widely accepted misconception that pregnancy means you should take it easy and food binge for nine months. I was personally looking forward to that :( Then I found out it’s the one time where mild but frequent exercise and a decent diet is VERY important.

  10. Miss You Enclave24 says:

    I think this is the best idea Kim’s had in awhile. I’m not a fan of Tracy and her 200 calorie, bulimia, hyper-exercise weight loss regime, but Kim is going to need help. This girl can not sit around and pull a Jessica Simpson. Before pregnancy she was already two chicken wings away from being overweight and her pregnancy is going straight to her ass.

  11. Aud says:

    Anderson’s plan is a plan for rich people. In other words, those who can afford to pay hangers on to micromanage their lives. Anderson’s program is about starvation and hyper exercise.

  12. Hoya_chick says:

    I always say I’m not going to read these posts but I can’t help myself! Ha.

    Kaiser, I cannot speak for anyone else but I never wear underwear to the gym. I find it so uncomfortable! I work out 5 days a week. I don’t really care about the panty line issue. I go to a female only gym (there are male employees and trainers, apparently it’s illegal to discriminate based on gender in the work place) and I am such a sweaty monster by the end of my work outs that aesthetics are the last thing on my mind! The thing is my work out gear is kinda like KK, tight and fitted and it’s not like I share it with anyone so it just makes sense. I only wear black bottoms as a general rule and a long tank top to spare peopl from the invitable camel toe and crotch sweat. TMI? Lol, you asked. I do wear two sports bras for the girls though.

  13. truthful says:

    Kourtney has been working out w/Tracy after her last pregnancy, that’s where Kum got it from..

    she has never had a single idea on her own, of course she’ll never say Kourt suggested or Kourt goes to Tracy also.

    for the record, I think Tracy is a scam crazy filled chick.

    I wonder if Nicole Richie still works out w/Tracy or did she drop her like she did Rachel Zoe…another kind of crazy.

    I suspect Kum wants the paps attention, she now she is working out everyday. As much $$ as she has one would think a trainer would come to her home and they’d workout in privacy

    but she NEEDS the attention because folks are over the pregnancy and paying more attention to Kate and her unborn heir and other interesting folks.

  14. Post-It's says:

    Everything Kim Kardashian does is a bad idea.

  15. Jessica says:

    Why is she sitting so close to the steering wheel??

  16. Fritzi Schnitzer says:

    Do we believe she’s really pregnant?

  17. LadyMTL says:

    I don’t have a problem with any woman working out while they’re pregnant (one of my closest friends went to the gym three times a week until she was at 8 months) but I just can’t with TA. She seems like the type of woman who takes pleasure in making other women feel bad.

    As for wearing underwear to the gym…always! I don’t even want to think about how dirty those machines are, never mind my own sweat. Ewwww.

  18. Christine says:

    I’m a consistent distance runner and spin instructor. While everyone should do whatever makes them comfortable, I’ve always been personally anti-panties during physical activity. If you’re really working out hard and long, wearing cotton underwear could actually increase your risk of yeast infection since it isn’t a wicking fabric and will just hold moisture in. Most good workout pants will have a built in solution for skipping the underwear which, for me at least, is great becuase it allows for more freedom of movement and (not that they’re the end of the world) no panty lines.

  19. Viv says:

    Oh dear, will Tracy give KK bulimia jaw? So she can look more like Kanye?

  20. Dahlia Verlaine says:

    I don’t know how anybody could go commando while workin out #puzzeledface.

    The crotchsweat, the friction of that synthetic spandex against your delicate area and not to forget the hygenic part…hello yeast infection.

    I always wear cotton panties and give a f*ck about VPL.

  21. wonderwoman21 says:

    The fact that the baby will be raised by Kardashians means it’s screwed; so whatever Kim does during pregnancy is icing on the cake. She might as well smoke crack and eat McDonald’s 24/7 while pregnant because this child doesn’t have a chance at a normal productive life.

  22. Elceibeno says:

    No underwear! That’s inapropriate and gross. I lost my appetite also.

  23. cw says:

    anyone think she looks like Octomom?

  24. jamminatorr says:

    Yeah I sweat like a beast when I work out, so I normally do not wear panties… Sooo gross to have soaking wet cotton panties underneath my high performance sweat-wicking pants. But I wear proper, lined workout pants so its not like I’m rubbing my junk all over the equipment. I also wipe things down when I’m done with them too – also because I sweat all over it.

  25. stephanie says:

    I don’t wear underwear to the gym either.

  26. Auruor says:

    While I understand the general point that pregnancy is not an excuse for being overweight or unhealthy several years down the road, working out like crazy during pregnancy isn’t right for everyone.

    With my first pregnancy, I continued to exercise as normal, gained about 20 pounds total, and lost it all quickly. My second pregnancy was with my twins, and was high risk, and I was told in no uncertain terms to stop exercising immediately to curtail the risk of preterm labor. I gained 70 pounds during that pregnancy and have lost 50 of it in the six months since the twins were born. I considered it a worthy sacrifice, because I was terribly afraid the twins would be small and premature. They were both big and healthy, likely in no small part to me following my doctors’ orders.

    But I really, really tire of the body-shaming among “well-meaning” other moms (or trainers like Tracy) who think that every pregnancy was like theirs and that everyone can (or should) stay perfectly fit with their same pre-pregnancy workout routine during pregnancy.

    As to the undies… I always, always wear undies at the gym. I feel like I’d get terribly sweaty if I didn’t. But I guess I’ve never tried going without… so who knows?

    • MrsBPitt says:

      Thank you for being the voice of reason…excellent point…no two pregnancies are the same…there are many factors as to why some women gain more weight and yes, some women do use pregnancy to eat like crazy, but some just gain differently…and I only gained 28 pounds with my baby, but had friends who gained 70…

  27. regina says:

    Kim appears to be pregnant with triplets…in different parts of her body–her lips, stomach, and ass! OMG

  28. G says:

    EWWWWW!! What do men see in that nastiness? That has to be breaking some kind of health code. The problem is she’s clearly wearing the wrong size making it stretch to an oblivion.

  29. aenflex says:

    For some reason her ass (in the pics on superficial) reminds me of Eric Cartman.

  30. anon says:

    In the real real world most women gain at least 40 lbs. That is real life people. Forget the other stuff its guidelines. Some are lucky to only gain 23 -30.. Honestly real life real women & Tracy has her own issues.

  31. muffin says:

    Kim is wearing a nude thong in that pic. you can see it. Thongs are what you SHOULD wear with those types of work out pants. Perfectly acceptable for the gym.

  32. Paloma says:

    I think she has a pretty face.

    I think Kanye will end up cheating on her. He use to be so outspoken, what’s happened to him?

  33. erika says:

    ha! that reminds me of an embarassing gym situation! i was doing sit ups on the gym floor and this lady came over and kindly whispered in my ear…

    “Your crotch area is showing…you have a slight hole in your leggings down there.”

    I jumped to standing immediately and thanked her profusely! And yeah, KK, we see pap shots of your fat ass heading towards the gym and we can see your entire ass crack…now that’s ‘stylin’ for a Fashionista!

    KK…here we go on the “Bad Momma Train”. Barely 3 mths prego and she’s obsessed with keeping her ‘size 2′ frame. I’m not saying you can’t exercise when your pregnant, no, but KK?

    I just imagine her doing dumb ****t like this her entire pregnancy AND motherhood, that being obsessed and vain about HER image rather than anything to do w/ baby. WTF….she’ll have 5 nannys to do everything for her anyways. Poor kid….

    Khloe would make the BEST mom…I wonder if KK knows how much she is hated and Khloe is liked. All the gossip blogs put the clause “Except Khloe (we like Khloe)”

  34. Um, as a runner I think that running without panties would be gross and awful. That’s me. I always assumed that people who don’t have panty lines have thongs on because gyming without drawers seems gross. lol Also, I just go with panty lines, my rational is if you are looking at my panty lines then you are either behind me (so I’m faster – ha!) or on the sideline, in which case you can’t talk! :)

  35. GirlySkwerly says:

    Are people wearing Spanx? Not going commando.

  36. Stacia says:

    That was too much AZZ for my eyes to behold!

    Yep…no DRAWERS.

  37. Allison says:

    what the hell happend to her lips??? they are soooo huge right now!!!!

  38. Anotherview says:

    I am not going to comment on whether one should wear underwear to the gym. I will say that the problem is that Kim’s ass is way too big for the size spandex workout pants she buys. She needs to either buy a larger size that fits her ass and then tailor the waist and legs or have them custom made. She can afford it.

  39. Madriani's Girl says:

    This is what I think will happen: She will have the baby but her pregnancy weight will remain and her upper thighs/stomach will be huge and cellulite-y. Kanye will tell her she needs to lose the weight or else he’s gone, and she will try all sorts of public and desperate measures. Then she will resort to weight loss surgery and while she is recovering, it will come out that the entire time Kanye has been boning Casper Smart behind Kim and JLo’s backs.

    Mark. My. Words.

  40. hatsumomo says:

    OK, this may sound really brutal, but I wouldn’t put it past Kim to engage in “preggo-rexic” practices to keep her weight down. What I mean by that is severely limit her caloric intake and continue to down weight-loss pills and laxatives so she can remain “sexy” and “have the perfect pregnancy body”. Because I totally peg her as the type to care about how the public and her man perceives her and puts the worries of her body and baby second. And hear me out, Ive been reading about this and its a very real thing with lots of seemingly “normal” women engaging in dangerous practices so they can brag about how skinny they stayed during their pregnancies and how they never gained weight because of superior genes(like the poster above). When I hear ladies bragging like that I throw the side-eye. Why it was so important to let everyone know they didnt gain a pound and brag about it?! Maybe Im just that jaded.

  41. serena says:

    Oh my god, how gross, wear some damn think under your leggins Kim.. sigh..

  42. Mew says:

    If she wants a workout plan that suits her schedule, that means her schedule must be pretty empty to do a workout plan with Tracy. Her workout plans include raising your leg up and down for hours.

  43. STOPGOOP says:

    I never wear undies at the gym – the spandex on my workout pants would show regular panty lines and working out in a thong…? No thanks. It just means you have to wash your workout clothes more often, but if you work out and sweat that’s the case anyway:I’m not happy if I don’t leave the gym wet and stinky.

  44. janie says:

    Once again… K has the money for a trainer? Put a fricken’ gym in ur house, u can be naked there! No photo op there? To bad!!

  45. madla says:

    I guess Paris Hilton was right saying Kim’s butt is cottage cheese inside of a big trash bag.

    Whats up if the world, if i actually prefer Paris Hilton over Kim.

  46. LAK says:

    Here is what I don’t get. Kim appears (BIG RED FlAG) to go to the gym quite often and yet isn’t appreciable toned like a long term gym user would be.

    Am I missing something?

  47. Asdfg says:

    Going commando when you’re running or jogging is totally different than going commando when you’re working out on machinery. That’s just gross and unsanitary, IMO! Have respect for others and yourself, FGS! :P

  48. Nudgie says:

    I’m disgusted.

    Some of you have mentioned Kardashian Kameltoe…

    but (pun intended) no one has mentioned Kardashian Kamelface.

    When will she have to stop the face-fillers, body-excavation procedures while pregnant?

  49. Gemini08 says:

    In defense of Tracy Anderson- the woman has two kids herself. And she is absolutely right about women using pregnancy as an excuse to eat whether they want. You are NOT eating for two- even doctors will tell you that. I had a friend give birth recently and she ate healthy her entire pregnancy and gave birth to nice healthy baby.

    • Bodhi says:

      Even women who eat like shit can deliver a healthy baby. I should know, I did it about 20 months ago.

      And even women who eat healthy can & should gain weight. The only women who shouldn’t gain much or any weight are those who are obese (again, I should know).

      I’m sure that TA’s workout work for some people, but they don’t work for everyone. My issue with her is that she shames other women for not having a perfect body from the get-go. And she shames pregnant women, which I find abhorrent. Yeah, some of us overdo it, but that doesn’t mean that we are terrible people.

  50. Swan jaco says:

    Oh God, this Kardashian krap is never, ever going to stop, is it?

  51. poppy says:

    another link with goop! bawahahahaha.
    i bet kim eats the 7-11 ‘fresh food’ goop shills, does the colon blaster cleanse, wears the goop heart sweater, and has the ugly goop acrylic tray. hoping in vain it will make everyone forget she’s famous for a certain kind of shower?
    now we know the audience goop is after. more money than sense.

  52. dread pirate cuervo says:

    I pretty much always wear thongs unless I have my period. But period + gym = tampon + thong. When I run more than a 10k, I wear a thong & booty shorts under my running tights to prevent chafing of the lady parts. I don’t have kids, but I think working out during pregnancy is healthy. Anderson has such a terrible rep, I hope Kim isn’t overdoing it.

  53. jwoolman says:

    Didn’t her sister use that plan? Maybe she’s familiar with it. Of course she’s undoubtedly getting paid to mention it, that’s the K Klan way.

    A friend’s doctor told her decades ago that she should prepare for birth as if it were an athletic event – because it is. So Tracey is right about that part of it even though she seems obnoxious. Women today might need more help preparing because their jobs are likely to be sedentary and even housework is less demanding physically than in previous eras. But the preparation should start before pregnancy. Even a little extra exercise can also help considerably with menstrual cramps – mine went away when I started doing just a few minutes a day of warmup yoga stretching exercises. Your mileage may vary, as they say, but it shows how marginal we can be on the fitness scale and how small changes can tip the scales in our favor.

  54. Marianne says:

    I’ve only gone commando around the house before. I just couldn’t imagine stepping out with any underwear on.

  55. Bran says:

    I would work out during pregnancy if my doctor permitted it, but I wouldn’t go anywhere NEAR Tracy Anderson.

  56. nancyb3770 says:

    I hope she balloons to 500 lbs. No diet endorsement. People please stop buying her crap, stop watching her show- she is nothing but a slut nothing to aspire to be or emulate in any way- she is still married to Kris and here she is pregnant by Kanye- we will see what matters most to her $$$$ or to be free to marry Kanye before she has her child which I will feel very sorry as he or she will be paraded around for $$$ the rest if its young life how sad.

    I’ll bet she will pay Kris what he wants and she will be able to keep whatever is left of her dignity (if she has any) by paying Kris off and not stating in public that her marriage to him was a complete sham (shocker)

  57. Mrs. Ari Gold says:

    I always wear underwear at the gym! Puleaze!
    Anyone who doesn’t is kind of gross.

    I have heard that marathon runners have problems wearing underwear but that is totally different! No one else is affected by it and it’s *one day*. And I doubt that’s every person.

  58. Laura says:

    I never wear underwear at all, unless I’m wearing a skirt, and definitively not to the gym. Running with undies on just sounds uncomfortable…cotton is terrible for chafing anyways, and I can’t imagine that it wouldn’t ride up…I don’t wear leggings or lycra or spandex though. I wear Nike track shorts. They kind of almost have built in panties anyways.
    The reaction some people have to going commando is shocking to me. It’s not unhygienic, it’s just a personal choice.