Gwyneth Paltrow & Tracy Anderson trash running, cycling & elliptical machines

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I read a summary of Gwyneth Paltrow and Tracy Anderson’s Hamptons Magazine cover story a few days ago, but I only read the full piece on Sunday. It’s the kind of thing that you really just have sit down and read and let the pretentious, ass-kissy, ridiculousness wash over you. Goop and Tracy are business partners and they cover Hamptons Mag because they’re opening up a new studio IN the Hamptons for Tracy, plus they’re doing a new food-delivery service called 3 Green Hearts. As you’ve probably guessed, the food service will be all organic, gluten-free and salad-based, although surprisingly, there is some meat involved (mostly fish). I would highly recommend reading the full story here, but here are some of the most eye-roll-inducing moments (note: Gwyneth was supposed to be interviewing Tracy).

Tracy on her connection to the Hamptons: “Funny you should ask that of me, since you’re responsible for introducing me to [the Hamptons]. But the Hamptons is where I’ve called home for the last eight years—ever since we first started working together on your lovely body for the first Iron Man. You, of course, have a beautiful home in Amagansett, and were lovely enough to bring me and my family out for the summer to continue our work together. We just have never left.

Goop’s shill for Tracy: “To me, you’re a total fitness expert. You look like some kind of swimsuit model, but you’re really a scientist. That’s how I see the Tracy Anderson lifestyle. [You know the regimen,] the food combinations, and the best exercise clothes, but you also have such great style. All of that will be available at the new East Hampton studio.”

Tracy judges women who don’t wear the correct workout clothes: “If you need to lose weight, if you want to make sure you’re balanced everywhere and you’re able to perform, the food really matters. [And what you wear to work out really matters.] If you’re just in a crummy T-shirt with spit-up on it from your baby, then your performance is not going to be what it can be.”

Goop on Tracy’s workout don’ts: “Are there any fitness methods that you don’t recommend? I know you told me once not to only do the elliptical. Why don’t you like fitness methods that rely on one repetitive motion?”

Tracy’s workout don’ts: “Because I think that when people want to feel balanced and connected, they shouldn’t overdo anything. Many people don’t know what is going to make them feel balanced. If someone is pushing a ton of weight or if they’re slinging things in the air or cycling, they’re wearing down their joints. They’re compartmentalizing the larger muscles that are bone movers and they’re actually creating further imbalance in the body. It’s not even that your little muscles don’t activate; you’re charging up the same larger muscles over and over again. I see women all the time who say they run 15 miles a day but their butts are saggy. You’ve got muscles underneath the glutes that are inactive. There’s no reason for them to work right now because your glutes are crazy strong. That’s not what is going to lift your butt up. It’s just purely an education. I’m fine with anybody wanting to do whatever they want; it’s just about understanding what you’re actually doing with your body and what the result is going to be.

[From Hamptons Magazine]

There’s so much shilling for all of their crap throughout the piece, and Tracy has to spend half the time kissing Gwyneth’s ass (Tracy actually calls Gwyneth an “iconic entertainer” because OMG). Tracy has criticized other workouts before and even if she has some minor point about changing your routines and trying to get a full-body workout, I always get the impression that Tracy just thinks ALL workouts are terrible except for the ones she’s “designed.” She hates yoga, she hates running, she hates cycling, she hates the elliptical. The only workout that counts, in Tracy’s mind, is her “Method”.

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Photos courtesy of Hamptons Magazine.

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269 Responses to “Gwyneth Paltrow & Tracy Anderson trash running, cycling & elliptical machines”

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  1. Allie says:

    Her comments about workout gear annoy the crap out of me. Some of us don’t have the money to buy workout clothes, as they are crazy expensive. Also, if I’m trying to lose weight, excuse me if I don’t want to wear spandex to show off my jelly. Give me a break, these women are so out of touch with reality.

    • Artemis says:

      Wearing fitted clothing is horrible when I’m out of shape. It just doesn’t feel right. Even when I’m in shape I like to wear baggy clothing tbh. And yeah, I don’t like to see my fat jiggle when I’m on the treadmill 🙂

    • swack says:

      Not only that but why not say, “Hey, great you were able to get a workout in” instead of criticizing them for the outfit they are wearing. And honestly, this sounds like she is only talking about the outfit women wear – fairly sexist in my opinion. The outfit doesn’t mean you work any less.

    • Lindy79 says:

      Baggy t’s all the way for me, all that matters is the correct bra support and trainers if you’re running etc. to avoid injury.

      These two need to take all the seats

      • NUTBALLS says:

        I second that… a good sports bra is worth investing in and if you run, good shoes that fit right.

      • M.A.F. says:

        Agree on the sports bra. Although, I do wear tank tops while working out because I don’t like sleeves, they fell restrictive to me.

      • NUTBALLS says:

        Me too, M.A.F.

        Although running long distances in tanks meant I had to start using Body Glide to mitigate the tricep chafing. Once I started running longer than a hour, medical tape was necessary to avoid the sports bra chafing. It was no longer just simply putting on my shoes and running out the door…

      • Bridget says:

        Nutballs, if your sports bra is chafing badly enough that you need medical tape, you need to get a new sports bra. Chafing is a sign of a bad fit.

      • NUTBALLS says:

        I’ve heard that Bridget, but after wearing plenty of them to lock and load my average-size boobs, I don’t buy it. Anytime you have the combo of moisture, heat and friction for a long enough period of time, chafing is going to occur. The band is going to rub against your skin even in a properly fitting bra. I have yet to talk to an ultramarathoner that doesn’t get it.

        What they didn’t warn me about is butt-chafing… butt cheeks rubbing against each other for hours on end is the worst aspect of my beloved hobby. Oy.

      • Bridget says:

        Some chafing is normal, but needing to use medical tape for runs longer than an hour is definitely not normal. And while heat + moisture + friction = chafing, that’s why sports bras are supposed to be made out of wicking, athletic fabric specifically so it moves the moisture away from the skin. It sounds like you’re wearing a bra that’s too big around the ribcage if it’s moving that much. We tend to associate the fit of a sports bra with how well it keeps out boobs holstered in and it’s easy to forget that’s just one element.

        And that’s why I switched to ‘sport’ underwear.

      • NUTBALLS says:

        Bridget, my bras do fit snug around my rib cage (creating an indentation), but when arms have a bit of swing to them, I think the bra is bound to move a bit.

        But, if you know of someone who regularly runs 3-30 hours in one session and has absolutely no bra chafing, I’d love to talk to her. It’s pretty much normal and expected among female ultrarunners, which is why we take extra measures to mitigate it.

      • FLORC says:

        Body Glide and products like it are a MUST for many distance runners/cyclists.
        Especially for the shorts…. Things can fit and feel great, but at mile 20 it can be a pain that ruins your life.

        Tracy’s comments here are horrible. The only time you need to wear proper clothes are when in a serious workout. When you need that performance edge. I was waiting for her to say something about clashing colors and how mismatching will harm your fitness goals.
        This woman is a fitness idiot.

      • littlestar says:

        I personally haven’t experienced any bad chaffing, and I run half-marathons regularly (3rd one this year is this Sunday woooeee!). Even when I ran a full, the worst thing I experienced was sore joints and muscles. I do get horrendous blisters on my feet though every time I get new runners and have to break them in. I wear a Nike sportsbra and Lululemon running clothes for the most part, and they seem to work for me.

        Although now that I’ve said all that, I’m sure I’ll experience chaffing this weekend :S.

      • Bridget says:

        It’s one thing to chafe if you’re running 3 hours, it’s another to chafe after running 1 hour, which is the number that you yourself gave. I don’t know why you dislike the fact that I’m saying that bra sizing is a factor, but again: chafing that is so bad you need medicaltape (even for a 3-4 hour training run) is simply not a normal amount of chafing.

      • TOK says:

        I have great fitting, no-bounce-allowed bras, and when I’m in the 18+ miles portion of marathon training, I’m all about waterproof tape under the front band and at the place where the clasp hits in the back. Maybe I sweat more than average bear? I dunno! But tape is an easy solution that’s way cheaper than a whole raft of new $60 sports bras. I just feel lucky that I don’t get shorts chafing.

        Running is still the best, though. Get stuffed, Goop and Tracy Ander$on!

      • FLORC says:

        Littlestar
        You’re very lucky then.
        My best defense/luck against the chaffing has been UA sports bras (super simplistic with no extra elastic or padding) and compression shorts over running shorts. Though I prefer running shorts for shorter distance. Once the muscles swell the compression becomes annoying and i’ve seen some picking out that dreaded wedgie that happens. I’ve also seen runners cross the finish line with blood running down their legs so it’s up to the runner and what works for them…

      • NUTBALLS says:

        *le sigh*

        Bridget, I don’t dislike what you’re saying about bra fit; I’m aware that it’s key. I just don’t think that is my issue. My bras fit snug around the band as well as across my whole chest. Additionally, you said slight chafe is normal, but that it’s not normal to have chafing after 3-4 hrs that requires preventative taping. I disagree based on what I know from talking with other female ultrarunners; it’s quite normal in that world. Some put up with it because they have a high pain tolerance. I prefer not to when I can take 30 seconds to put a 2 in strip of of stretch tape under the front band and never deal with it.

        I sweat more than the average woman so that may play a factor in seeing some slight chafing after an hour. Nothing major, just a little redness where the front band hits between my boobs. But since a normal week would include several long training runs between 2-5 hours, even slight chafing will turn my skin raw by the next workout since I train 6 days a week for at least an hour.

        I wasn’t being snarky in saying that if you know of an ultrarunner built like me that doesn’t endure the chafe, I’d be interested in hearing from them. I simply don’t know any. The only one I know who doesn’t get it is so small she doesn’t even need a sports bra, so I don’t think that’s a good comparison. The tape that I use (Cover-Roll Stretch Tape) was a tip from a friend who is an elite ultra marathoner. Like TOK said above, I don’t have $60 to spend on new sports bras each year so the $10 spent every 6 months to put a strip under the front band makes all the difference. I continue to try different bras as I can afford them, but still waiting to find that one bra that eliminates the need for taping.

      • Bridget says:

        Nutballs: I’m a marathoner and I’m around a LOT of marathoners, and that also includes coaching runners. Preventative taping isn’t normal – and as well, I can tell you that my sports bras that chafe are the ones that are a size too big. They hold things in and fit and are tight, but the fit is apparent in the chafing from the band. And I’m not saying that you have to go out and buy a bunch of expensive sports bras, but I am most definitely suggesting that you make sure that the next time you need to get one, you may want to make sure that you’re correctly fitted for your bra size. Plus there are some great brands that won’t break the bank if you find the right deal – Moving Comfort is absolutely one of the best and they’re always on sale at either Road Runner or Amazon. Comfort is important, and that includes that making sure that layers both fit correctly and don’t chafe the hell out of you.

    • TracySmiles says:

      Yes!! And she can kiss my flabby derrière… I’ll wear whatever I want and work out however I want and will not be a slight bit phased by this fake mean girl.

    • Rhiley says:

      I agree. I never pay full price for workout wear. My shirts, for the most part, are from the races I run (I am one of the those who runs between 4.5 and 10 miles a day, 5-6 days a week), and my shorts are from an outlet mall, Target, or Belk. Sports bras all from Target. I do spend extra for good, quality socks and shoes.

      • OriginalTessa says:

        Target clearance rack is the only place I buy workout clothes.

      • swack says:

        @originaltessa – me too! I refuse to pay the prices they want.

      • littlestar says:

        The best workout socks I’ve ever bought are the women’s performance socks by the Joe Fresh brand. Cheap and comfy and so much better feeling that all the “high end” socks I have.

      • Down and Out says:

        My boyfriend’s mom gave me socks for Christmas one year. He was facepalm embarrassed by this, but the truth is they are the best workout socks I’ve ever owned.

        I’d also add that in addition to good shoes, insoles are crucial if you have problem areas on your feet.. I have really high arches and have yet to find a shoe that can support them. Once I started using arch support a few years ago, I stopped having other problems such as pulled muscles and strain when switching to heels.

      • Canoki says:

        I shop Marshalls and TJ Maxx for all my workout gear. Cheaper than Target and some of it much higher quality.
        Side note: jealous of all who can throw on some running shorts and go. I would love to run in shorts but my narrow hips and muscular legs makes compression shorts an absolute must.

      • A says:

        I second Marshalls for great workout tops and pants for reasonable prices. In Canada, Winners is a good option. I find that I discover new brands for workout clothes at these stores that I didn’t know about and end up preferring.

    • Liv says:

      But you can buy all the stuff at their new studio, trust me! 😉

    • Esmom says:

      Preach. But she is far from the only one. I know it’s not my imagination when other women who are tricked out in all the latest workout fashions are judging me for my t-shirt and leggings or shorts. I actually feel unwelcome at a couple of studios in my town because of that, everyone is so snotty.

      And ITA that shoes are where you need to spend your money. I get new running shoes every 6-8 months because I can start to feel them wearing down in my shins.

      • Crumpet says:

        If you check the foam of your shoes, you can see when they start to break down. The creases that should normally go away after a run, or over night, start staying there. That means the foam has lost it’s cushioning ability.

      • Bridget says:

        Running shoes lifespans are typically 6 months and 400 miles. The material starts to break down. There’s some wiggle room depending on a couple of factors – how big you are, how minimal/supportive the shoes are, and how heavy you step.

      • FLORC says:

        Running shoes are like your favorite pairs of jeans. Once you break them in to look and fit perfectly you have about a few days of wear before they break down too much.
        I’ll pay for a good pair of shorts, compression wear, and sports bras. Shoes though? No more than 30 for training pairs. No more than 80 for race pairs.

      • littlestar says:

        Florc – last year I bought expensive Asics – never again! I’m still mad I spent so much on a flashy pair of shoes, when there are plenty of brands out there that are just as good and at half the price.

      • moomoo says:

        FLORC — what kind of shoes do you get and where do you get them? I’ve been wearing a pair of Merrell minimalist shoes that my mom gave me but they’re pretty worn out. Don’t want to overspend on the next pair…

      • Bridget says:

        Rule #1 about running shoes: go to a running specialty store and get properly fitted. They’ll help match you to shoes that are appropriate for your gait. There is no single brand of running shoes that works for everyone.

      • Kitten says:

        @Bridget- My friend is a biomechanical engineer for Adidas and he always told me that getting your gate analyzed and fitted for sneakers at a running store is a huge waste of time. He said that they’re trying to form an analysis with the naked eye when a true analysis requires special equipment, cameras, and methodical testing. I’m not trying to judge, just relaying what he said and I trust him because that’s what he went to school for and it’s what he does for a living.

        That being said, it doesn’t hurt to have that done, but I wouldn’t put too much stock in it. TBH, I had it done at Marathons Sports 10 years ago and I didn’t find it to be particularly valuable. Then again, I’m someone who has to run at least 10 miles in a pair of sneakers before I give them a thumbs-up. For me, there is no substitute for taking them on a test-run or two.

        On another note, my friend just spent $300 to have her gate and heel-toe strike analyzed and her running stride re-configured (so to speak) at Spalding Rehabilitation Center. She said it changed her life. No more pain from running.

      • laura in LA says:

        Do yourselves a favor and check out the Runners’ World shoe guides and reviews online. This is how I just spent part of my holiday weekend since I was home providing petcare because I won’t spend any hard-earned money before doing my research.

        A runner for 20 years, many road races and two marathons, I gave it up about 5 years ago after all the wear and tear in favor of hiking with my dogs and yoga. Now that they’re elderly, though, all I do is (barely) walk them, so I started thinking of getting back to some kind of fitness routine for myself. The choice in shoes alone, however, is overwhelming, and then there’s the debate about different running styles (heelstrike, midfoot, forefoot, barefoot…). It’s enough to make me stay on the sofa!

        Also, as someone said above, it’s a good idea to get fitted at a specialty store. I plan on visiting FrontRunners here in LA or Marathon Sports back in Boston, maybe even visiting a podiatrist first and foremost. At my age, I just can’t deal with foot injuries or knee, hip and back pain anymore.

        Although I can see what Tracy Anderson’s saying about varying workouts, it’s how she expresses her opinion in such a negative, misogynistic way. Then again, I’m not sure why we should expect anything different from a magazine devoted to the Hamptons lifestyle.

      • FLORC says:

        moomoo
        I’m a New Balance girl. There are some variaties of not true minimalist, but thin and light shoes. Though we all have our favorite brands. The husband loves Merr and Nike. I think Nike always have a bump in their construction… But anyways I get mmine at the outlets or DSporting Goods when my coupons and points add up. Still, you should never had to pay more than 35 imo.

        Bridget
        True enough, but those professionals and software used aren’t fail proof. I was fitted there and found my foot and leg cramped more. I had a bad experience.

        Regarding Runner’s World
        Love it.

      • Trashaddict says:

        Esmom, I feel for you. I think that kind of judgy attitude is keeping a lot of people away from the gym, who would otherwise work out. I’m older and I always think a) I won’t look good enough and b) I’m not as coordinated (never have been). Maybe it’s time to start a “come as you are, all levels welcome” gym!

      • Bridget says:

        They’re absolutely not fail-proof, but I know that the folks that are at my favorite running store are damn good at what they do (vs. another store nearby that just tries to use a program). PLUS any good running store will let you try them out for 30 days and then take them back no questions asked if you don’t like them. It’s an opportunity to have someone steer you towards good choices and then you make the choice yourself. Because again, there is no single perfect shoe for everyone.

        Realistically, if someone just wants a pair of athletic shoes to putter around in, or if they’re a new runner, they’re not going to go in for a full professional gait analysis (which isn’t necessarily even foolproof, because you’re very subject to the quality of the place you’re going). If they can’t tell the difference between pronation or supination, or if they’re trying to use insoles with a pair of support shoes, or grab the shoes with the thickest soles they can find because they “like lots of cushion”. You can quibble, but this is the piece of advice that pretty much any running professional is going to give you to start: go to a good running store and get yourself fitted for shoes.

      • lunareclipse says:

        I’ve worked in footwear development for nearly 20 years, primarily developing performance running shoes (I’ve been with 2 of the main companies that make running shoes). I agree with the recommendations to check out Running Specialty retailers’ guidance – but above all, listen to YOUR body. No matter how good they are, no expert can tell exactly how your feet, knees, hips feel.

        Of course there are some people with very unusual running gaits who need footwear that really helps guide their foot strike, or is extra-durable in some area. But, for MOST runners, the main thing to focus on is (1) finding an upper that’s really comfortable – your toes don’t jam the end on downhills, forefoot isn’t too narrow, heel doesn’t slip, collar is soft & doesn’t dig into your ankle anywhere. And, (2) the midsole/outsole should give a smooth, comfortable ride with enough cushioning and protection for the surface you’ll be running on. You need a lot more foam underfoot if you spend most of your time on concrete than if you usually run trails! (For trails, make sure stones don’t penetrate the forefoot foam and bruise your foot.)

        If the inside of your knees tend to hurt, or if your old shoes are really worn down on the medial (arch) side, you’re probably overpronating and need more medial support, aka “stability” shoe. If the outside / iliotibial band hurts, you’re supinating too much and need either a minimal shoe, or something cushioned but without medial support features. Most people are fine with “neutral” or light medial support, though.

        My own rule of thumb…I take a new shoe out for a run (including new models I’m working on :D) and if my footstrike is completely silent – I cannot hear my forefoot touching down – it’s a good “ride” for me. Bonus points if I can run quietly through rain puddles.

      • bella says:

        this is why I run outdoors.
        no prissy chicks judging my body or outfit.
        aside from the passers by in cars or other walkers/runners, it’s solitude.
        if there is any judging, hopefully it’s quick as I soar by!

    • JenniferJustice says:

      And why go so far as to not only diss T-shirts and casual garb, but she had to add “spit-up on” like that’s how people dress to work out if they’re not wearing her work-out clothes. I can’t even conjure the lack of awareness on this woman’s part. She sees rich and poor like there is no huge spectrum in between and what, being poor means you aren’t clean? I don’t wear Tracy’s clothes. I don’t wear Carrie Underwoods or Kate Hudson’s line either. Honestly, if it isn’t UnderArmour, I’m wearing TekGear from Kohls. It’s affordable and damn cute! I’ll bet cuter than the overpriced crap they’re shilling. And I just have to say I have never worked out with spit up on me or even nary a stain. I might be middle class – but I’m sure as hell not a freakin’ mess that needs to be cleaned up and sanitized. Bite me both of you crazed pompous asses!

      • snakecharmer says:

        i like cute workout gear but when i was in my marathon days from age 16 to 22 i wore like cut off sweat pants or addis soccer shorts and tshirts. now i dress cute for the gym but who really GAF… at least the person is exercising…oh and btw those two on their “photo spread” look NOTHING like they do in other pics. i like heavy dead lifts or moderate leg presses and ill cardio it up on all the machines she disses. i was bulimic and at times anorexic. they reinforce that behavior. no women should be exposed to that mentality. im a US 8 and have an hourglass figure with a big azz. and you know what? i like it! i dont want an overly skinny figure bc im not naturally skinny. naturally skinny women look attractive, women who starve down to get so thin with their fake bolt on chichis look weird and insecure. just my opinion….

    • jugstorecowboy says:

      !!!!!
      I thought my baby’s spit up helped me burn calories?
      Does she even pretend to have a reason that I need to buy fancy clothes that make me look like a stuffed sausage?

    • Auntie Git says:

      Sheeeeite, as a new mom, if I get a workout in, fantastic! And we can’t always be spit-up free. Multiple times, I haven’t noticed I had spit up on my shirt until I got home after a day out! What a pair of jerks.

      • Trashaddict says:

        Go Auntie Git! Would rather spend a day with you than bow to judgy ones.

    • arabella says:

      Umm, I’ve always been very athletic. I do triathlons, to which I wear baggy tshirts. You don’t need to look cute to be rugged, Tracy.

    • neve says:

      yeah- i run naked. no chafing, and my bank account loves it.

    • Giddy says:

      We are all being rude, yes rude, to poor Tracy, and selfish too! If we wear our comfy tees and baggy shorts how can she make a profit off us? Why she’s a scientist! And Goopy is an iconic entertainer. Oh please, tell me how I can help support their Hamptons lifestyles!

      • snakecharmer says:

        yeah and sorry but im not wearing my bikram shorts to roll out to the gym and do dead lifts so every guy is imagining doing something gross to me. its ok to be modest. tbh i wear leggings in the summer bc im not comfortable looking exposed. i wear tight clothes all the time but i dont need some dude looking at me like a letch when im just trying to do my thing. and beyond that it would be disrespectful to my fiancé. he always wants me in shorts but he doesnt like the attention i get. ill do me, thanks tracy. i dont need to dress like the negro modelo girl at the gym. i never just wear a sports bra and booty shorts. wrong message to send out.

    • Michelle says:

      @Allie – I find comments like Tracy’s to be hilarious because they’re so far from reality! Tracy is probably the kind of woman who wears full makeup to the gym, also because God forbid she didn’t look perfect in her cute clothes! I’m pretty positive that I look disgusting whenever I work out because I rarely ever wear cute workout gear, and I’m too busy actually working out to worry about whether or not I look cute and it has definitely never hurt my performance. Tracy can kiss my ass (sorry if that’s crass); anyone who is serious about working out isn’t going to waste their time worrying about whether or not they have the “right” clothes on.

      I would really love to know what right this woman has to give advice–not everyone views being skinny with very little muscle tone to be the ideal body type, although her and Gwyneth clearly do and believe that everyone should share their sentiment. Who are her clients that have such amazing results that should make us all view Tracy as the personal trainer extraordinaire? Gwyneth? Kim Kardashian? Cameron Diaz? Nicole Richie?

      I’ve read a lot of quotes where Tracy recommends not working out with heavy weights so women won’t get bulky–which is not only impossible because we don’t have enough testosterone to do that–but also proves that Tracy doesn’t know WTF she’s talking about.

      • snakecharmer says:

        i do heavy dead lifts and it keeps my butt big and burns a ton of calories. i like a shapely body. tracy can go fast on kale and lettuce soup. then pig out on oreos and stick her finger down her throat (direct quote from madonna). i know, i did that for years. these two are sloppy. i hope everyone on this website feels good about themselves and doesnt buy the criticism. its women hating and pretentious

      • Michelle says:

        @snakecharmer – Same here! I do heavy dead lifts as well and I tell people all the time, they’ve done wonders for my butt and legs! Definitely my favorite part of my workout and has by far had the biggest impact on shaping my body. I 100% agree with everything you said. You’re right about it being women hating and pretentious. Another poster said they sound like 2 mean girls who opened their own gym… I thought that was a spot-on assessment!

    • senna says:

      What is it about these two that raises such ire? I feel it whenever they are combined; it’s like some sort of dark force. On the issue of workout clothing, it’s ridiculous that Tracy’s two polarities are “a cotton t-shirt with spit up on it” and “totally cute coordinated matching outfit.” I work out a lot. I do weightlifting, yoga, running, cycling, and HIIT circuits. My priorities when working out are being comfortable, avoiding chafing, and wicking away the rivers of sweat that drench me. This means a lot of compression tights and shorts, a good sports bra, body-skimming technical tank tops that are not too baggy but not skin-tight (I get too hot to deal with sleeves) and a great pair of running shoes. I don’t really care about looking cute. I am going to look like a lobster by the end of the workout so IDGAF about looking sexy while I toil. If I’m running outside I want something bright so I’m visible to cars. I care more if something moves around so much that it causes chafing or discomfort than if it makes my ass look fat. Of course, this is the woman who thinks it’s more important that your ass looks cute than that you can run 15 miles in one shot. PRIORITIES.

    • Katie says:

      I say, if you’re working out, regardless of what you’re wearing, you’re miles ahead of the people who wear the expensive workout gear but never work out.
      Also, if you’re off the couch, who give a rip what you wear?!

    • Maria A. says:

      If I’m going to make myself uncomfortable for the duration of a work out, at least my clothes ought to be comfortable, meaning – loose, baggy, basic, like any sensible, NORMAL person would wear.
      Women like these two get on my nerves. They don’t know what real work: wear and tear from one’s job – is and what it does to one’s body over time, which has a tremendous impact on the sort of workouts you can do.
      Yoga is great for so many reasons.

    • Veronica says:

      I honestly have no idea how people work out in tight clothes or spandex and feel comfortable. I am all about the loose T-shirts and shorts. The feeling of tight clothing when I’m sweating just hits all my ADHD sensory issues in the wrong way.

    • Jen says:

      My favorite fitness instructor has a mantra- come to work out in rags, but for your joint’s sake, get quality shoes. Tracy and goop can take a long walk off a short pier.

  2. Sugar says:

    Tracy Anderson is a fraud.

    • Zapp Brannigan says:

      ^^^This all day long, an honest to goodness fraud. Her fitness trainers in her NY gym were not even certified. They were hired for being qualified in the fitness field of being “hot”.

      • qwerty says:

        She is a fraud, and not only in te context of her training advice. There are some interesting articles out there on her past, before she became Gwyneth’s BFF. Let’s just say she disappeared and left some angry people behind a few times before she became Teh Tracy Anderson.

      • Liberty says:

        google Tracy Anderson Fishers Indiana….there is an Indianapolis Monthly report. Is that what you mean?

    • MinnFinn says:

      +1 I just read NY Times 2012 article about Tracy opening her Tribeca studio. She has zero education in exercise physiology or in anything related to health or fitness. Tracy claims her exercises can target specific areas for spot reduction. University research from the real deal, exercise physiologists and related fields, say spot reduction with exercise is impossible.

      Oh and monthly membership for her gym back in 2012 was $900 per month.

      • springingforward says:

        Ugh. There is literally no academic foundation for any of the drivel coming out of her mouth. (Physiology major, here.)
        If you make it to your target heart rate, regardless of your chosen machine or clothing, then GOOD FOR YOU!!

      • zinjojo says:

        Oh, but she’s a scientist! Goopy said so!

        It’s insulting to all of the people who are trained, who study physiology and nutrition and related fields. Such grifting and BS, wrapped up in so much smugness.

      • Harryg says:

        My gym is 10 per month! And it’s just fine.

      • FLORC says:

        $10 a month is fine for many. Thoughthat doesn’t mean the more expensive gyms aren’t still good. They offer more than just equiptment and classes.
        I went to one with a smoothie bar, steam room, private showers, classes, all kinds of courts, the works! It was worth the price.
        I have gone to 2 $10 a month gyms and they can be horrible. 1 had a lunk alarm…. and the other had carpet that was breeding mold.

      • Kitten says:

        @ FLORC-My ex went to that gym (the one with the lunk alarm) and yeah, you get what you pay for.

        I think it depends on what you’re looking for. My gym is $115 and I’m basically paying for the convenient location and the awesome classes. The gym is only 6 months old so everything is new but I rarely run on the treadmill, preferring to run outside. However, I LOVE the variety of classes they offer. I’ve tried cheaper gyms before and they weren’t for me–dark and stinky, with crappy classes, instructors that were chronically late, old, out-dated and broken equipment. Meh. Just depends I guess.

      • FLORC says:

        Kitten
        Hate treadmills! Hate them! Nothing can replace the outdoor run.
        The lunk alram PF gym I went to actually capped their weights at 40lbs. On every free weight and machine! That’s insane considering how much the average person can put on a machine with pullies.
        And the bagel/pizza nights there are dumb.

        A good gym is wonderful, but you do pay a lot for it.. Sadly.

      • Mispronounced Name Dropper says:

        Mine is 9.95 a week. It has a load of cardio equipment and a good range of weights. But all I’m interested in is burning calories. So I just use the cross trainer and stair master. That and a good diet is all you need.

    • Lucy2 says:

      And a thief- opened a gym, took huge, crazy payments, and then skipped town. People said they showed up one day and the place was locked up. Some said they lost hundreds, if not thousands, of dollars.

    • Sarah says:

      Yes. I live in Indiana in the same town where she opened her gym. She’s a thief and a liar and a fraud and I can’t believe that all this stuff isn’t brought up over and over again whenever she opens her mouth. Truly, I cannot.

    • Katie says:

      Also she seems like a miserable person

  3. yael says:

    shut up, you idiots.

    • Shambles says:

      Hear hear. I couldn’t even get past the first paragraph of the interview. It’s like Tracy is talking to a 5-year-old Gywneth, and stroking her ego so that she’ll eat all of her vegetables and go to bed without a fuss. It’s kind of sad, that Gywneth needs that kind of constant validation.

      • Anne says:

        I didn’t read the full interview, but, on several occasions, I’ve been surprised by just how distasteful the flattery is. It’s ridiculous and it does strike me that Gwyneth isn’t repelled by that kind of falsehood, but hungry for it.

      • Sopha says:

        I know I was thinking, why did you tell me to read this? It’s a nauseating puff piece. Though I guess I like them even less now, so that was probably the point …

    • Rachel says:

      Please let them shut up! Excuse me while I go shower off the judgment…

  4. Lilacflowers says:

    Your exercise routine doesn’t matter. What you wear during your exercise routine does.
    Also, the number of times you can work the word “lovely” into a sentence translates to how many pounds you can lose a day.

    • Granger says:

      *Gasping with laughter*

      • Lilacflowers says:

        Is that laughter lovely? Do you look lovely laughing that lovely laughter? Lovely! I just lost four pounds.

    • merski says:

      Hahah, what a lovely comment!

    • Shambles says:

      How much lovely could a lovely lovely if a lovely could lovely lovely?

      6 pounds. I think I just added an ab muscle.

      • NUTBALLS says:

        Laughing is so much funner than crunches and planks, dontchathink?

      • JenniferJustice says:

        The only time planking is fun is when I’m planking on my husband!

      • Lilacflowers says:

        But it must be lovely laughter and those crunches have more impact if you wear lovely clothes. I work out wearing a lovely vintage Dior ball gown from the 50s and I swim in a 70s Halston halter gown.

  5. Jayna says:

    It was like an infomercial, not a real interview.

  6. kufrt says:

    And there I was, using cardio machines and running to keep myself fit and healthy, not knowing that the shape of my butt was actually the most important thing!

    After having disproportionally large and obvious breast implants, obviously…

    • LAK says:

      From personal experience, and being told off by my orthopedic surgeon, running *is* the worst thing you can do to your joints especially if you are running on a hard surface. The rise in incidents of knee/hip problems is a testament to that.

      Tracy seems to be focused on the look rather than the health of a person, but she isn’t completely wrong in some of her pronounciations.

      • Esmom says:

        I think different things work for different people. I’ve managed to run for almost 30 years and am injury free (knock on wood) because I’ve figured out what I need to do so that I don’t overdo it and hurt myself. I agree that a total body workout, which she seems to advocate, is beneficial but there are so many ways you can go about doing that, not just her way.

      • NUTBALLS says:

        Agree with Esmom. I’ve been running an average of 3-13 miles at a time for nearly 30 years and my first injury came a year ago after 12 months of ultra-marathoning. Lesson learned: the more miles you do, the more yoga and specific strengthening exercises are needed to keep muscles in balance. My weak right hip and diminished hip flexibility changed my gait and played a role in my Achilles tendonitis. Now, yoga poses specific for runners and targeted strengthening exercises are a part of my routine.

        I agree that to be balanced, a variety of exercise is needed, but I also believe that a person won’t stick with workouts they don’t enjoy. I happen to like mountain/ultra/trail running and it will always be the cornerstone of my exercise routine. I don’t enjoy anything else nearly as much. A person can stay healthy, strong and enjoy their exercise routine without doing something different every day, as long as they’re not running their body into the ground.

      • M.A.F. says:

        Running on a natural surface seems to be better from what I’ve heard but due to years of playing sports my knees can’t take the pounding no matter what the surface is. I prefer the elliptical, easier on the knees.

      • NUTBALLS says:

        I hear ya, M.A.F. I used to get knee pain as a road runner — just a dull ache — but when I switched to trails, all my aches and pains went away. That is until I ran 1500 miles in one year with 250k ft of vertical climb! That’s what happens when you live in the mountains and get hooked on the views at the top.

        I wish I enjoyed cycling more. I’m doing it while I’m rehabilitating, but it just doesn’t give me the ya-yas like stomping along a trail.

      • Bridget says:

        That’s actually a giant misconception. The body makes physiological adaptations as you run to strengthen your bones and joints. And impact exercise has actually been shown to improve bone density. When the majority of folks talk about running hurting their knees, it’s actually a muscular imbalance causing the pain.

        I know a ton of runners of a variety of ages and experience levels, and of all the injuries maybe one or two have legit had joint problems. And on a personal note, I’ve heard the stuff my husband’s orthopedic surgeon said… lets just say I’d be far more likely to go to a good sports medicine doc or PT for advice.

      • NUTBALLS says:

        I agree with what you’re saying Bridget. I wasn’t implying that the knee problems came out of nowhere. Strengthening the joints and keeping muscles in balance will help to avoid injury. But with any type of physical activity, there is a point where the bone-strengthening benefits are outweighed by overuse and injury can occur. The impact on of a foot striking on asphalt is much harder on the lower body than on trails. Despite the lessening of impact on my joints, it wasn’t until I was doing big miles that the muscular imbalances and lack of joint flexibility (hips especially) created the perfect storm of problems that contributed to my eventual injury.

      • Bridget says:

        @Nutballs: asphalt is actually considered the worst surface for running, for what it’s worth. And just one thing: there’s a world of difference between trail running and road running on the body – running on varied terrain helps to recruit different muscles than if some on were to run the same single flat path, day in and day out. I wasn’t really pointing out to anyone specifically, anyhow.

        Also LAK: statistically, the rise in injury would actually be because there’s simply a greater sample of runners, not necessarily because of causation. The number of first time racers is at an all-time high, and show’s no sign yet of plateauing. With inexperienced runners comes more of a likelihood of training errors (running too many miles too soon in the training cycle, or racing undertrained) that leads to a greater likelihood of injury.

        Further, one of the challenges with running goes hand-in-hand with our sedentary lifestyle. Because it is a repetitive motion, if a runner has any muscle imbalances they can be exacerbated (which is why cross training and strength training are so important) and as people’s jobs have become more sedentary, as individuals (especially women) spend more of our days sitting our glutes ‘fall asleep’ – the body stops naturally recruiting them for movement, leaving an individual’s lower body weaker and not properly supported. Insufficient hip and glute strength is a very common cause of running injury, but a cause that can be remedied with some simple strength training. One could say that the worst activity for a person’s joints is actually sitting.

        That said, running isn’t for everyone. Becausethe best exercise that a person can do is one that they enjoy, because they’re far more likely to stick with an activity that they like doing.

        I’ll step down from my soapbox now.

      • Esmom says:

        Sometimes it’s as simple as stretching, too. When I was young and felt invincible, I always felt like I didn’t have time for stretching after running. Then my knee started to hurt and I somehow figured out that if I stretched well and regularly, especially my quads, the knee pain went away.

      • NUTBALLS says:

        Bridget.. all good points and agree. Sitting for 8 hours a day is the absolute worst thing we can do to ourselves physically speaking. I’ve had several friends who have been able to switch to standing desks, which they now prefer.

        The biggest risk of injury in trail running is the risk of catching your toe on a rock or tree root and face planting. I don’t get to zone out anymore, I’m constantly having to map my “line” and raise my foot high enough to clear the obstacles.

        Esmom, runners are notorious for their lack of hip flexibility… that’s another area that needs to be stretched as hip “issues” will create problems for knees and hips as well.

      • Kitten says:

        @Esmom-I HATE stretching more than anything (not because of how it feels but because I find it time-consuming) but lately I’ve been forcing myself to get up earlier so that I’ll have 5-10 minutes or so to stretch after my run.
        It makes a huge difference for me in terms of muscle aches, etc. Plus it just feels good. Also, every time I stretch on the rug in my bedroom, the cats come over to me for cuddles. It’s so funny..every time.

      • Bridget says:

        @Kitten: I stretch and foam roll while I watch TV. And you’re lucky it’s only 5-10 minutes. Unfortunately I have to stretch a solid 15 minutes a leg.

      • JaySay says:

        Okay these two are smug as fk, but a few things might ring true.

        1. I do feel more excited to go work out when I have a new outfit that I feel great in. I can’t be the only one. Hey, whatever motivates you to get there can’t be bad, right? Does it change my performance? Nope.

        2. I know some Lululemon obsessed women are judgy bitches, however…their stuff is lifetime guaranteed. I have 3 or 4 pairs of $98 running capris that I wear to workout about 5 times a week (HIIT/bootcamp style and spin mostly) and one busted a hole in the seam and they gave me a new pair no questions asked. I also bought a cheap Champs air from Target for $30, and not only did they slide down when I sprinted but they also only lasted a summer. If you do high intensity workouts like me, that stuff DOES matter. It’s an investment up front, but I guarantee in the long run I’m saving money. Some of the stuff is absurdly overpriced, but I swear by their running pants.

        3. Overtraining is real. If you do Crossfit or spinning more than a few days a week, you’re setting yourself up for injury or just plain muscle fatigue. You should cross train. I think that’s what she was saying? Either way she doesn’t let her female clients lift more than 2 to 3 pound weights or they will “bulk up.” HAHAHAHA. I feel bad for people who pay her to give them that kind of advice….total fraud.

      • Korra says:

        @Bridget and @Kitten I hate stretching and warming up. They are both so boring. Let me go lift weights already. While I love how foam rolling/stretching makes me feel after, I still find it time consuming and boring to do. I want to spend an hour in the gym max because I usually go before work and a good workout doesn’t happen unless you take that time to warmup and stretch.

        I’m going to start running soon because I want to do a 5K within the next year. I’m excited about the training I’ll have to do. Weight lifting inspired me. I always wanted to be athletic, but I didn’t believe I could do some of the things I wanted to do. I thought I was physically incapable. Now I know I’m not.

        Eventually I’ll be able to accomplish my lifelong dream of doing a pull up. And then the Salmon Ladder!!! Eventually.

        @JaySay I’ve heard some people say Lululemon’s quality has gone down recently. Fortunately for me I’m right now not doing anything high intensity. I will be soon. All my active wear is stuff from Old Navy and I love it. Cheap and meets my needs and is so incredibly comfortable. Does Tracy truly believe you’ll bulk up? That ALONE should destroy any credibility she has attained.

      • Audrey says:

        I love my lululemon stuff so much. It’s all 3-5 years old and still doing the job.

        I have bought sears, walmart and adidas stuff and all of them wore out quickly.

        I want to buy more but, like Korra, I have heard bad things about their quality going downhill so I’m very worried about wasting $100+dollars

      • FLORC says:

        LAK
        Just to defend running a bit. Yes, running is hard on the joints like any exercise when done wrong. And some people have weaker joints. It really isn’t ideal for everyone.

        And too many people think they can just run. That’s so wrong. It’s highly technical. Poor form can throw everything off and lead to some very bad injuries. Like lighting weights. Without decent form even a 5lbs bicep curl can ruin your arm.
        To add the human skeleton/body isn’t aligned evenly. Hip bones, ribs are easiest to test yourself. They’re raised higher on 1 side slightly in nearly everyone. adjustments need to be made for that.
        Lastly, it’s about what’s right for the individual.

      • Crumpet says:

        I read a recent study where it was shown that runners need fewer knee replacement surgeries than non-runners. Knees seem to like impact and release forces as long as you vary your running terrain.

      • belle de jour says:

        Just a slightly off-topic aside, for those who already know that running (for whatever reason) may not be for you: I’ve found the rowing machine very useful & helpful.

        It’s actually pretty versatile. It covers cardio/aerobic, takes weight off the knees and feet while flexing joints, resistance-trains tons of muscles in your arms, back, shoulders and legs (and core/ab muscles, if you pay attention to your posture and how you pull, then push back).

        It’s also hard to fall off of. And some of the machines even have silly digital race avatars, so if Pong was good enough for you, you can pretend it’s a beautiful early morning on the river and you’re training as an invaluable member of the crew team.

      • Bridget says:

        @korra: you have to be very picky with lululemon stuff, but it’s bounced back (somewhat). That said, I have had some burst seams that I always not thrilled with.

        As far as running clothes, I’m alright with the Target tanks, but I don’t love the pants/shorts because to be honest the material feels cheap. I don’t particularly care what I’m wearing I’d it’s just a short run and then a strength session, but for a long run I’ll pay for quality – because I need stuff that won’t budge. It’s Oiselle for shorts, athleta for thicker pants/crops, under armor for tanks, and some random lululemon and brooks thrown in. And under armour for underwear, which I love so much I have 10 pairs of.

      • Kitten says:

        @Bridget-15 minutes per leg?!?! Holy crap. I would cry.
        I have the really hard foam roller and even though I know I should use it, it is SO hard to get myself to do it. Hurts so much 🙁

        That’s amazing dedication to stretch for that long.

      • M.A.F. says:

        I went and got my knees check once by a doctor. I can’t remember the actual doctor jargon she used but in the simplest of of terms she told me I have weak knee caps (?) and gave me a list of exercise I should do to help strengthen my knee caps. I ran throughout high school and little in college but I just can’t bring myself to do it now.

      • FLORC says:

        My foam roller has become a door stopper for my closet. I hear this is not uncommon for the device as it hurts and I hate it.

      • Bridget says:

        @Kitten: It’s not as big of a deal if my mileage is low, but once I hit about 40 miles a week or 14 miles for my long run, things get kind of stuck together.

        And I don’t technically have a foam roller, I have a myofascial release ball (I think that’s what it’s called, the brand is Yamuna) and went to a class on how to use it and it’s amazing. It hurts like hell, but in the best way possible and it’s kept my IT bands happy and healthy. AND it doesn’t take up a bunch of space.

      • Becks says:

        I agree Bridget. Trail running and road running are two different animals. I’m a trail runner myself, and I have no aches and pains. I run 20-25 miles a week , or more when I’m training for a half marathon. I have fallen on the trails back when I first started, but falling on dirt isn’t so painful, Lol. But I will say that trail running has improved both my form and speed. It’s crazy! I supplement my running with barre classes to stretch out my muscles. So my 40 year old butt isn’t saggy Tracy! It’s actually quite perky and lifted. So these two morons can suck it 😉

      • FLORC says:

        XC/Trail running is amazing. You engage your stabilizing muscles and are less liekly to zone out and drag your feet. There’s just no comparrison to pavement or street running.
        On a personal note. I was never more fit than on my XC team in College. It was shocking how much muscle I lost when transitioning to sidewalks after I moved to the city. My distance didn’t decrease.

    • Audrey says:

      Yeah I bought an elliptical *gasp* because I finally accepted that I do not have time to work out outside of the home(2 year old) and I don’t enjoy workout videos. If I rely on videos, I honestly just won’t work out

      I think it’s best for me to use my elliptical and free weights every day than it is for me to just get my toddler friendly exercise, which isn’t much. I can tell you that I’m in much much better shape now. I feel so much better, I used to be a runner and I hated how I felt when I kept putting off working out(you know, telling myself that some day soon I would be able to join a gym but it hasn’t happened due to my 6a-8:30-9p stay at home mom duties).

      I’m sure I don’t get the most complete work out but my elliptical and free weights have my fitness level much better and I have no aches and pains.

    • snakecharmer says:

      #bolt on’s

  7. Nhi says:

    I always wondered was this Tracy a healthy person.. Physically and mentally, bc you know when you work out daily for 2hrs, every day no matter what, and restrict yourself with only 1200 calories diet without any real indulgences there’s no way you could be truly happy and healthy, imo.

    • Hautie says:

      Not trying to be brutal.

      But I was thinking… as I looked at Tracy in these pictures… is that she must have stopped throwing up multiple times daily. Her entire jaw line has gotten smaller. Face so much smoother. She did not look like this when she worked with Madonna.

      Or is it just photoshop? Her entire face just looks different. Or maybe Goop hooked her up with a decent plastic surgeon?

      • Nhi says:

        I believe it’s photoshoped.. I saw pics of her and Goop strolling along the other day (pap pics) and she looked rough..

      • Kitten says:

        These pics are Photoshopped to death. That’s not at all what this woman looks like.

      • lucy2 says:

        Totally photoshopped. Whoever did it should win a prize.

  8. lucy2 says:

    “You look like some kind of swimsuit model (NO), but you’re really a scientist (DOUBLE NO).”

    They are so obnoxious, and it’s so painfully obvious that neither actually knows what they’re doing. They’re trend chasers and greedy opportunists, looking to cash in on anything and everything, and move on to the next when people start to question it.

    • jinni says:

      That line from the interview was just too much. I bust out laughing at the sheer ridiculousness of this whole interview.

      • Jayna says:

        I did too.

        I could not stand to be in the same room as these too are kissing each other’s asses figuratively and probably literally, I’m sure. LOL

    • Wonderbunny says:

      Wasn’t sure whether to laugh or cry at the “Tracy Anderson, scientist” comment 🙂

      Anderson definitely is a greedy opportunist, but I still can’t quite understand why Goop would be like that. It’s not like she’s from the wrong side of the tracks, trying to hustle in a tough world. I don’t really see her as truly dumb either. Perhaps she’s just not terribly interested in things like details and facts? I think she’s just careless in every sense of the word.

      • belle de jour says:

        Her comments were pretty much what you’d hear at an East Egg or West Egg cocktail party: “Darling, she’s not just a trainer or slavedriver – I’m telling you, the woman is a *scientist*!”… or, ‘It’s not just that these clothes are sort of ‘blah,’ dear… but it’s the *intention* behind the clothes that puts you in the right frame of mind!”

        If nothing else – and I may even literally mean nothing else – those two certainly know their target market… and what they can get away with in a publication named Hamptons.

      • Wonderbunny says:

        That is a good point about the target market. I guess it confuses me, as I’m not personally part of that target market and am trying to understand their reasoning from another point of view.

        Now that I think about it, a lot of beauty and fitness advice given to women is either a magic pill or a punishing treatment, and avoiding reality at all cost 🙂

      • belle de jour says:

        From what I know of the very specific Hamptons para-NYC-‘culture’ in particular: when you all have similar loads of money & the usual urban/country trappings, location, worldliness, leisure predilections, travel, career etc. – all things being fairly equal amongst the bored participants – you end up turning to ‘cachet’ and ‘novelty’ and ‘authenticity of experience’ details to establish status & pecking order instead. (One example: it seems that there are almost as many ‘theme’ parties in a season out there than in the whole of Manhattan for a year.)

        In the summer, a LOT of women there have many, many hours to fill (even though they’re constantly booked for this & that); many have extremely/insanely wealthy husbands with at least one younger competition girlfriend for when they (the husbands) are working in the city during the week; most of the wives left out there (usually/often with kids, again in summer) are ‘ruralizing,’ have left for the season (or at least four days a week), and are – oh, yeah – terrified of growing/looking older or of having time on their hands.

        (There’s also a whole subculture of not teen/not forty fitness ‘daddy vultures’ looking to snag a male magnate on the weekends when they’re out there to ‘relax,’ but that’s another whole deal in itself.)

        Anyway, just one of my pet theories re all of the above is that when people don’t have the usual rules, constrictions, et al, they do not, in fact, liberate themselves – instead, they merely look for or make up other ones to dictate their taste or opinions or behaviors. This is all too familiar to Goop (Spence girl), and Anderson has glommed on for the ride. A Hamptons summer audience is almost the SCIENTIFICALLY perfect privileged rich pickin’s pool for their sort of entitled, made-up-concerns & nonsense.

        And – as an apt appetite metaphor & hunger analogy – it promises to fill a void where there need not be one.

        I think you’re exactly correct about them avoiding reality at all costs – especially when you consider at what little value they place upon the true costs.

      • Wonderbunny says:

        @belle de jour: That is so fascinating! Thank you for that insight. It’s kind of sad, though admittedly I’m having a hard time conjuring a ton of sympathy for someone who should be able to break out, if they so wanted.

        I sometimes get stuck wondering about ageing and losing youthful looks, but then usually snap out of it and realize that the energy that I put out there is so much more valuable. No amount of beauty treatments can replace an inquisitive mind and the sort of youthful glow that gives. That can’t be acquired with money, but if I had a ton of money and time, the world would be my oyster! Then again, it’s always easy to say “if I had her resources, I’d definitely be better at using them”…

    • Esmom says:

      I know, that line killed me, too. And then Goop went on to include “the best exercise clothes” into the scientific equation she was outlining. Usually Goop doesn’t bug me that much but here she seems really quite ignorant.

      • Kitten says:

        Yeah I’m usually ambivalent to Goop but this whole interview made me stabby.

    • lisa says:

      i think goop should dump brad and marry tracy

  9. Darkladi says:

    VOMIT. That is all.

  10. Absolutely says:

    I’d rather work out in my crappy t-shirt and save myself a heart attack from the probably hundreds of $$ I’d have to pay for your workout gear.

  11. JM says:

    Tracy: “You’re fabulous!” *smooch*
    GOOP: “No, You’re fabulous!” *smooch*
    The rest of us: BARF!

  12. BlueNailsBetty says:

    Are these two dating/sleeping with each other?

  13. Nayru says:

    I’m not too impressed with the two of them. I would not take their advice on exercise or getting fit. If I want to look soft and skinny I’ll just stop eating cake and ice cream. If I get a personal trainer I’m hoping to become toned and strong looking.

    If we should be talking about anything it should be about how important weight training is for women in maintaining bone density. None of this crap about “oh no, I’ll get too big”. Not unless you are juicing. More often than not that’s just an excuse for women who find the exercises too hard.

  14. Mispronounced Name Dropper says:

    “Hamptons”

    Reminds me of New Slaves by Kanye. Also reminds me of George Costanza. And I’m not interested in anyone’s workout advice. Counting calories in v calories used has always worked for me. It’s not rocket science.

  15. merski says:

    It must feel exhausting to be them….

  16. AG-UK says:

    OY and I haven’t had my lunch (lettuce and a grape 🙂 ) yet. I did her Method for a while only dvd as I am in the UK and yes some of it makes sense but it all seems to be ballet/pilates based too as I have done pilates and we did some of the same things and she mentioned exhausting the muscles etc. At the end of the day what works for you is what you should do and Goop has a great body well legs in my opinion but she still has a flat butt and nothing will change that I think that’s her body type but both have weird waists to me

  17. paola says:

    For someone who’s constantly on a diet, on an exercise routine and with endless amount of money you would expect from them to have the most amazing skin, the most beautiful and healthy hair and great confidence but…something is not working here.
    They both look like crap, with fried hair, horrible skin ( These pics are clearly photoshopped within an inch of their lives) and I can hear their stomachs rumbling from here.
    Stop selling bs and then maybe I’ll listen.

  18. Whinehouse says:

    I remember reading a blind a while back about a trainer who was having secret lipo.

  19. Granger says:

    I’ve said it before, but for all her work outs, Gwyneth has very little muscle tone. Her arms and legs are just thin — there’s no bicep or calf definition, from what I can see. It is so painfully obvious that exercise for GP has nothing to do with health and everything to do with vanity.

    You have an Oscar, two beautiful children, and a successful business, GP. Why are you so insecure???

    • LAK says:

      i think in the effort to hate Tracy, you (and i) ignore *some* of the true things she says. the Tracy method is an adaptation of various Ballet warm ups and conditioning. That stuff will keep you strong and fit and toned, but you will not build big muscles. Have you ever seen a big muscled ballet dancer?

      • Lama says:

        Misty Copeland who is a soloist for the ABA. But, I see your point.

      • Birdix says:

        I have… dated a dancer in my twenties. His thighs? You could chip a tooth.
        Snapping back to present day–you’re right that female ballet dancers have the long lean look, but most of what ballet works is the core and legs, and relative to their size, their calves and thighs are incredibly muscled. Misty Copeland is a beautiful, often photographed example, but even someone as lean as Wendy Whelan has incredibly muscular legs.

      • M.A.F. says:

        Even ballet dancers from 20’s have muscle definition, maybe not as big as dancers today but yes, the definition is there.

      • Adrien says:

        Gwyneth doesn’t have a dancer’s body. She slouches all the time. TA’s method is a variation of Lotte Berk’s program. I believe Barre, Dailey, Physique 57 and a lot of Core heavy programs all follow Berk’s principle which aims leaness rather than bulk but I notice that it is only TA’s method that has that square body effect. Maybe it’s because she incorporates very strict diet of green smoothies along with the exercises.

      • Bridget says:

        I agree with LAK that *some* of the stuff that Tracy says is actually correct, though it’s surrounded by such B.S. However, I find it interesting that people go back to the ballet dancer as the ideal body, as we’re looking at women who train and diet specifically for lighteness. Is it that training as a ballet dancer makes them thin and not-bulky, or have the women who are more pre-disposed to ‘bulk’ naturally culled out of the sample because they don’t have the ideal body type?

      • LAK says:

        I must admit that i’ve never heard of Misty Copeland before as I tend to pay attention to Europe and Asian.

        I don’t think i’ve seen a principal as big as she is and that isn’t a slam of her body.

        My standard of a ballet body is Sylvia Guillem.

        Further, I must clarify as far as my comment on muscular ballet body types. Of course I understand that they are well conditioned and have good muscles and toned to the extreme.

        My point was about the idea that gym rats propergate that if you go to the gym, you must have big muscles as the original poster said with regards to size of GOOP’s muscles.

        The type of exercise Tracey does will not give you big muscles. Like all ballet dancers, you get lean muscles, not big gym rat type muscles.

        Bridget: a bit of both. You train to be strong whilst keeping your weight at the lightest it can be whilst still allowing for the level of exercise you need AND you are weeded out by body type. If your hips/boobs are too big or if you grow too tall etc…..poor you. Not something that’s explicitly explained though.

    • korra says:

      Is it because she doesn’t eat enough? You need to eat to develop muscle….and hence that muscle tone no?

    • Angel says:

      Good point Granger – Why such insecurities, why can’t she just be happy. She seems to have a very supportive mom and late father, kids and ex seem good, new man. Where does all this thirst come from?

    • Esmom says:

      I think she looks toned and muscular enough. Some people are just wired differently when it comes to muscle tone. I work out regularly and even when I was lifting weights with a trainer my arm muscles are never super defined. While my sister can do 5 push ups every few weeks and have arms like Linda Hamilton.

      • Granger says:

        I agree that you could argue she’s “toned,” because she doesn’t have an ounce of fat on her and nothing jiggles; but I don’t agree that she’s muscular. Did you see the Women’s Health photos from the other day? The side view in particular — her arms have NO definition. They are sticks. I grant that as a very thin woman, she might not be able to build a lot of definition; but her stick arms are proof, to me, that her work outs are designed more to keep her thin, not make her stronger.

      • Esmom says:

        I didn’t see those photos, I guess I was judging her based on her legs that she always shows off, they seem to be the right combination of slender and muscular.

    • Mispronounced Name Dropper says:

      @Granger: she’s not insecure. She’s thirsty. So thirsty that no amount of attention, love, acclaim or sensual gratification will ever quench it.

  20. Kym says:

    I know that it is not nice to wish bad things on people.
    For a few people, I’m willing to risk bad karma.

  21. hadlyB says:

    They hate running? Gwen was pictured running in her house on a treadmill several times so she does run as part of her routine.. what a liar.

    I think their bodies do look fabulous though , I will say that. I love Tracy’s mat routine but in addition to my other workouts like weights, yoga and whatever else I like to do. I checked out her book and her restrictive food menu was ridiculous.

    They have to be using px or illegal drugs to help them with the hunger pains because I am fit and that “diet” was was too low in calories. I can’t imagine being on it forever.

  22. Happycat says:

    These 2 idiots are a waste of time. It’s like two ditzy blond bimbos talking about politics. They have no clue. Everyone is different with different body sizes so do what works best and enjoy life. Let them eat thier homegrown lettuce or whatever they eat

  23. bette says:

    Interesting there are no pics of Tracy standing. She has such a weird looking body, it looks very unproportional, I can’t put my finger on it, something is off.

  24. lassie says:

    Is that a Kardashian skirt that G is wearing? I swear I saw Kimmy wear that before on one of her stolls. If so, how gauche.

  25. LaurieH says:

    After all these years, I naively thought the secret to “good health” (besides lucky genes) was calories in vs. calories out and “moving” the body to keep the blood flow going which keeps the muscles in good condition and increases metabolism. Turns out, the secret is all in the gym-wear. Silly, silly me.

  26. LMB says:

    Could they get any deeper in each others arses?

  27. the blonde one says:

    In the picture with them both in the cream/white- someone accidentally ‘chopped Gwennie out and Heidi Klum in. my goodness. Someone upthread mentioned that there wasn’t a picture of Anderson standing so I had to google her (I’m not a devotee). I think it’s because it’s too exhausting for her to stand up too long with that giant bulimia jaw weighing her down. I never realized how SHORT she is; with zero waist and not one bit of softness on her body the bolt ons look painful.

    I just want to MOISTURIZE the two of them.
    With bacon grease.

  28. bored_01 says:

    That’s some impressive photoshop on Tracey.

  29. candice says:

    I am surprised at the number of otherwise (seemingly, since I don’t know them) intelligent celebrities that flock to her studios and preach the gospel according to MS. Bolt-on’s.

    As for Goop, I can’t for the life of me – no matter how many “before and after” photos I see – notice any transformation with Goop’s body. She was and always has been a thin build and apart from pregnancy, never carried any extra pounds. Even after pregnancy, she did not look like someone that needed to lose a few – even by Hollywood standards – so this whole “metamorphisis” a la Tracy is BS. People probably lose weight simply because they are eating less and are working out hours a day.

  30. DogMom says:

    A) Never seen a runner with a flabby ass.
    B) Never seen a yoga devotee with sticky arms.
    C) Some people run and go to yoga more for their mind than their bodies.

    • Birdix says:

      d) in any workout that doesn’t involve staring adoringly at yourself in the mirror while you move, comfort trumps fashion in what you choose to wear.

    • sofia says:

      Exactly!

  31. kri says:

    I got a new laptop three days ago. I am in love with it. Today is the first time I have wanted to punch it. Thanks, GOOP’n’Tracey. UGHHHHHHHHHHHHHHH.And what in god’s name is that last pic?! Is she getting ready to nurse her? WTF

  32. alexis says:

    ahem…”scientist”???

  33. Crumpet says:

    Gwyneth has been papped jogging plenty of times.

    That’s all I’ve got to say about these two nonsensical elitists.

  34. poppy says:

    with the right connections even the most idiotic superficial trolls have a platform and make money.
    snake oil salesmen with fried over-processed hair.
    even the styling in this spread is awful.

  35. RhymesWithSilver says:

    Clearly, their favorite workout is Photoshop!

    • Helo says:

      Rymeswithsilver: HA!…now that’s inspired!.

      I loathe these frauds. Good Lord…

  36. Adrien says:

    They look like characters of White Chicks. People on TA’s program develop straight, square bodies. Waist and hips have same size. If you are into that thing then yeah, her program is right for you.

  37. Tracy says:

    I don’t know which is more pathetic— that Gwynneth requires that level of ass kissing from her friends and business partners, or, that Tracy Anderson is willing to become such an slobbering sycophant to attract a celebrity investor to stay relevant.

  38. FingerBinger says:

    I wish a well known professional trainer would debunk Tracy Anderson’s workout methods. Most of the things she says are wrong.

  39. Cara says:

    I would LOVE to know how much money Tracy has soaked out of Goop over the years- the non-stop fake compliments make it pretty obvious that Anderson has bamboozled Paltrow for plenty!!! 😂

  40. Jen43 says:

    I would throw a parade for the mom working out in a “crummy t-shirt with spit up on it” because she is awesome. These two need to do community service for their crappy, elitist attitude.

  41. Nanea says:

    Before coming here for my daily dose of…, I read Gwyneth Paltrow Is Launching a Joyless New Health Food Line on Eater.

    Favorite quote:
    ~ She (TA) adds that there will also be a range of cookies “that have no gluten, no soy, no dairy, no nuts, [and] no eggs.” So they are essentially made of air and the tears of disappointed children. ~

  42. Cody says:

    These women sound like the mean girls I went to high school and college with and are experts on beauty and health, because they read Glamour magazine.

  43. JenniferJustice says:

    what ever happened to just plain old “walking?” Oh, do tell, Tracy – Is there something wrong with walking now because I swear, I think it’s actually pretty good for you, completely free, and correct me if I’m wrong, but totally natural with no trainer necessary. Sounds like a winner!

  44. Jaded says:

    Maybe these two pretentious twats should take into consideration the MOST important thing for women to do as they age is life weights and either walk or run regularly. It builds bone mass and prevents osteopenia and osteoporosis. As I recall, Goop was diagnosed with osteopenia several years ago when she was barely 40. That means her BMI, calcium/magnesium and vitamin D levels were dangerously low through not eating properly, doing too much aerobic exercise to stay thin, and not working out with weights.

    It makes me so angry that these women are actually promoting a diet and exercise program that is, in the long run, unhealthy for women.

  45. paranormalgirl says:

    Bitch Please. I run marathons and I work out in whatever fits and whatever’s clean. I only have “gear” for when I’m running an actual marathon or seriously training for one. Get out of my Hamptons, Tracy Anderson.

  46. The Old KC says:

    This is not very lovely of me, but here goes: I picked up (browsed, but did not buy) the edition of Women’s Health (usually one of my favorite magazines) with Goop on the cover. I flipped to the section with her feature, and I’ve concluded that she’s had a tummy tuck. I am her age, and I’ve had one child – my lower abs are a mess, with droopy skin and a layer of fat atop my muscles (which I do have, because otherwise I’m in really good shape). I just don’t think anyone who is around my age and has birthed children has the abdominals of an 18-year-old (smooth, totally flat, muscular, toned and with no sagging skin) unless they’ve undergone a tummy tuck.

    If any of you lovely Celebitchy commenters have undergone childbirth and have the perfectly toned tummies with no surgery, feel free to yell at me. I just think surgery and Photoshop are elevating these two BS artists’ BS to another level entirely.

    By the way, I don’t care about the condition of my abs too much. I’m happy that I have my son. He’s amazing, and was totally worth it. The $4,000 I could spend on a tummy tuck is much better spent on his education. 🙂 That’s just my opinion. More power to anyone who springs for the tummy tuck. It’s just not for me. Just don’t be interviewed by Hamptons magazine preaching about how perfect your body is because of diet and exercise because…you had a tummy tuck. You know?…

  47. Div says:

    Tracy is straight up crazy. Yoga, running, and cycling are all great for people…..the only bad thing is running if you have bad knees.

    • belle de jour says:

      Her quackitude went off the scale for me re the yoga comment. I have seen college & even a few professional athletes struggling in advanced yoga class (and one tough guy even curled into a ball that wasn’t child’s pose) because of the amount of steady & varied, full-spectrum muscle strength some of the asanas & vinyasa sequences require.

      • sofia says:

        And did they tell you the muscle pain they felt on the next day?:D It’s amazing. You feel muscles you had no idea existed ^_^

  48. CL says:

    I am a sucker for things that make my eyes roll, so I read the entire linked article, and I can’t believe no one has referenced this:

    This is in reference to the super healthy food they are also now shilling at her studios:

    ” “I’m a major foodie so there’s also going to be frosting shots, but the frosting is made without all the processed things that really hurt us,” says Anderson.”

    FROSTING SHOTS! What kind of “foodie” eats frosting shots? Much less sells them?

    T.A. is a quack.

  49. helen says:

    Cycling is only bad for your joints when you crash! Which sucks, but it’s otherwise pretty healthy 🙂

  50. FLORC says:

    If she had any sense in her she would stop talking.

    Get the exercise in when you can. As Long as you’re being active it’s a good thing.

    Don’t work out to excess. It’s a process of baby steps for us all. No one gets up and runs a marathon without weeks of intense training.

    Nutrition is very important. Eat healthy, but don’t deprive your body of what it craves. Diet trends are never good.

    Dress how you want! As long as it’s not high heels and tight jeans or things that can injure you/restrict movement you’re fine. At a studio I instruct at a woman comes in in sweats and a t-shirt with little holes and paint stains. She drives a very expensive car. She dresses to work out. Not to look fashionable while working out.

    Do what works for you! If cycling works.. Do it. Running? Do it. Elliptical? Go for it. As long as you’re doing it correctly.

    This woman makes money off of scamming and shaming people who want to be healthy. Ugh.
    Rant over.

  51. Annie says:

    About Tracy’s jawline – it’s not necessarily a bulimia jaw. It could be just genetic from wide bone structure or it could be due to an enlarged masseter muscle, possibly from grinding her teeth at night. I’ve got a square shaped jaw and it looks squarer now than when I was younger but I can assure you I am not and have never been bulimic.

  52. Jayna says:

    Well, she didn’t trash running and eliptical machines. She talked about it in terms of doing only that and not balancing it with other exercises, etc., that target different muscle groups. She’s right. Saggy butt, though, scientist? LOL But most of the infomerical full interview was a chore to get through. Eyeroll-worthy. If I never hear the word “foodie” again, I will die a happy person. The hipsters have overused that word to the point it’s cringeworthy to hear that term from anybody, for me.

    It can’t deal with the whole ass-kissing these two do. Iconic entertainer and swimsuit model. Too much. Jennifer must be so refreshing to Chris.

  53. Sea Dragon says:

    I’d bet anyone a million dollars that if Anderson wasn’t an attractive women, Gwenny would have nothing to do with her.

  54. SG says:

    I’ve never said a word about these women – but the last straw for me is the judgement on what you wear when you work out.

    Seriously? If you work out in a t-shirt that hasn’t been designed by someone meeting your approval then you won’t get a serious worthwhile workout?

    Let’s get past the level of boorish, inelegant, ignorant, self-promoting petty Mean Girlishness of the comment. It’s so utterly, destructively, dangerously WRONG.

    There are literally millions of people who get a great workout because of how they’ve addressed their attitudes, not merely dressed their bodies.

    But, no. Let’s find a new way to shame people (not just women) of all ages from exercising — because they can’t afford the wardrobe.

    The media and public have a great time promoting these women in the name of making fun of them — but they’re past the point of benign enjoyment.

    This sort of “advice” is shameful.

    It’s one thing to encourage people to take their workout seriously. It’s another to say, “Do it my way or it doesn’t count.”

    Her “expertise” is the equivalent of a doctor saying, “You can’t afford the best open-heart surgeon so please — stop worrying about your health. You’re gonna die anyway, so eat some lard and go back to smoking.”

    • sofia says:

      I guess they want to sell workout gear and a “lifestyle”. Can’t they see what a bunch of pretentious twats they are? Don’t they have any friends to tell them that? UGH.

      • SG says:

        Sadly too many people in their position don’t have friends, just people on the payroll too afraid to say anything that might cost them a job.

      • sofia says:

        I read exactly what you wrote about Mariah Carey I think. It’s truly sad:/

    • The Old KC says:

      Yes! Thanks for this. Your comment made me giggle, because sometimes I get as unattractive as I can when I do my solo workouts. I have a small, basics-only gym set up in my basement at home. No mirrors allowed in my basement gym. Some days, I *consciously* choose the most mismatched, ridiculous outfit I can think of, simply to make a statement to myself that how I look while I’m lifting my weights and slinging kettlebells around down there *does not matter*. One day a couple weeks ago I had PMS and a huge zit on my cheek, and just to make myself “uglier”, I put my hair into two pigtails, a la Jim Carrey’s weightlifter character on In Living Color. It cheered me up and made me laugh. And, I kicked ass! My conclusion is that it must take so much energy to be Gwyneth and Tracy. So concerned about keeping up appearances and how they must be perceived. It’s a sad waste of a life, really. I wouldn’t want to be either one of them because they must not have very much fun. I’ll take my solo basement “ugly” workouts anyday vs. going to some overpriced studio and competing with posh socialites.

  55. Crumpet says:

    I want to see a muscle diagram that specifically illustrates her concept of ‘saggy runner- butt syndrome’. The real reason a runner might have a so-called saggy butt has everything to do with that fat that many women carry on their bottoms, that is normal and HEALTHY and has nothing at all to do with the state of gluteal activation.

    I would personally like to see Tracy activate the two brain neurons she still (allegedly) has left.

  56. Sunny says:

    I guess I’m too fat to work out as nothing either of these women endorses fits me. Goal weight will maybe get me into LuLu pants.

    Everything about this is a turnoff.

  57. Pumpkin Pie says:

    Yoga is the smartest systems of movement (to say the least) there is. Tracy Anderson stop trashing yoga! Injuries can happen but it’s human fault (not being warmed up, doing asanas that are way to advanced for you, teacher not guiding you properly and such). IMO, yoga is absolutely a miracle for the whole being (body mind soul).

    Scientist? No.

    Work-out clothes? Hehe. Hehe. Nothing but motivation puts me in the right state of mind. Off to my work out now, in old pjs btw.

    • sofia says:

      Yoga and swimming are the most complete types of “exercise”. This is science, but it depends if you do it properly and learn with people who know what they are doing.

    • qwerty says:

      Pilates is safer though.

  58. Michelle says:

    Tracy and Gwyneth can say whatever they want because I honestly don’t give a shit about either of their opinions. I’ve come across women like them in real life and they are not my cup of tea and I avoid people like this like the plague. Some women believe that being thin is paramount, and these 2 obviously subscribe to that school of thought. Both of these women believe that they are the most beautiful and wonderful women in the world, but I’ll pass on advice from two boney, scrawny women who seem to burn the most calories by judging.

  59. Pegasus says:

    They sound like 2 high school mean girls playing pretend gym owners. The header pic should be captioned “bulimia jaw Barbie and grifter Skipper talk gym bodies”

  60. Iheartgossip says:

    Goop is Kardtrashian level now. She must be super bored, what with raising two children – oh wait – she’s never with her children.

  61. Amy M. says:

    I buy my workout wear exclusively at Marshalls! I’m sure it’s not the best quality in the world but I’m not about to start running marathons or do triathlons. I think I’ll be okay without Tracy’s stuff.

  62. LA Juice says:

    Are either of these people even relevant? Let them whore and schill their nonsensical “fitness” regime to the rich, the rest of us prefer fabulous.

  63. Grace says:

    What is Goopy and little goopy talking about when they diss repetitive motion? That’s all Tracy does … repeat one motion for an exhaustive amount of time. More repetitive than weight lifting or any yoga or pilates moves. I’ve done her workouts and I feel like they aren’t so great on the joints.

  64. Nikki L. says:

    “… ever since we first started working together on your lovely body for the first Iron Man. You, of course, have a beautiful home in Amagansett, and were lovely enough to bring me and my family out for the summer to continue our work together.”

    I seriously almost threw up.

  65. Mrs. Darcy says:

    I cannot even imagine the unbearable snootiness of a Tracy A. class, ugh, full of skinny mean girls eye rolling my gap xl tee shirt and baggy pilates pants! Horrid attitude, she is so negative and judge-y, what a de-motivating style to have for a supposed fitness expert. Most women who do gym workouts vary their machines and classes so I don’t think her point resonates much. Plus if you only ever did her dvd you’d be doing the same damn moves over and over again so really she needs to think before she speaks. I know my brain shuts down when I don’t eat any carbs though so she’s probably not the brightest bulb.

  66. Nikki says:

    I HATE Tracy’s comment shaming moms who don’t dress properly for exercise!! After I was raped, I gained about 40 pounds. Then I felt too uncomfortable to exercise in public; I didn’t look like a model! Then I said f*** it, and started walking, then running, in an old LONG t shirt and leggings or something else ratty. My body felt better, my health improved, and my SOUL improved. I shudder to think ANYONE would listen to her garbage, especially moms with babies, who should get all the loving support possible. Ooh I am just DISGUSTED with these 2 smug shamers.

    • lisa says:

      i’m sorry that happened to you nikki

      i have seen plenty of people buy really expensive workout gear then workout once or never

      the clothes really dont matter as long as you work out

  67. Tessa says:

    I don’t know who is that person with Gwyneth Paltrow. If you Google Tracey Anderson, you’ll see what she looks like. This girl is an impostor.

  68. MadMenluv says:

    Goop is the real life Serena Van Der Woodsen…

  69. Me too says:

    Beyond the over-the-top ass kissing and egos, I agree with them. You feel better when dressed nicely and unconsciously perform better and are more aware of the movement of your body. I also agree that more dynamic movements improve overall health and athleticism. In routine movements, your body adapts and you no longer see results. Also, you utilize a limited number of muscles. There is nothing wron with loving jogging or one particular exercise, but you aren’t working your body fully. Haters gonna hate.

    • Mrs. Darcy says:

      If you are skinny, sure you might feel great in your sports bra and designer lycra, but sometimes you can only (I speak for myself) bring yourself to face the pilates class with your fat ass covered up! If I felt like I wasn’t happy with something showing I would be much more self conscious about movement. Some days I feel like I can face the world in tight leggings, other days like today when I’m bloated from lady time of the month there is no way you’d catch me in anything other than a comfy outfit. I agree diversifying workouts is probably best, but negating any activity that a woman enjoys enough to do regularly, as not good enough on its own, is just counter-intuitive to health and fitness, period. Doing something is always better than doing nothing, Anderson is just cherry picking things that make her “method” seem like the most well rounded.

  70. Veronica says:

    Running is admittedly really awful for your knees, but I am all about the elliptical and baggy tank tops at the gym. Try and stop me, Anderson.

  71. Melly M says:

    What I don’t get: Where is that impressive body that they created (for Iron Men)? Hasn’t Gwyneth always looked like that, even before she started working with Tracy Anderson?

    • candice says:

      Absolutely!!!! As I mentioned further up the thread, the “transformation” that Anderson is responsible for simply didn’t happen. Goop has always been scrawny and has a lean, small-boned frame.

  72. sauvage says:

    Yoga is THE WORST! Yeah, right, that’s exactly why it has been around for – how many centuries? Just some odd hundred years BC. Plus, there’s a whole mindset and philosophy behind it, which might just be way more thanTracy “If you’re just in a crummy T-shirt with spit-up on it from your baby, then your performance is not going to be what it can be.” Anderson is capable of processing.

    I just CAN’T with this woman.

    • Mrs. Darcy says:

      Yoga makes me feel like life is beautiful, it makes me so happy, every time, I don’t know why, always has. It’s not gruelling or self loathing enough for Anderson’s mindset. It’s like the veneer of healthy well being she tries to project is just the cheapest, most shallow thing. It’s all about the exterior with her.

      • sauvage says:

        I think you made a very valid point that yoga might just not be gruelling/self-loathing enough for Tracy Anderson.

        I love doing yoga, too. I only do it once a week (I mainly do Pilates); and I love how it builds up your physical strength in such a calm, determined, focused, non-flashy manner. That may be another beef of Tracy’s, though, that during yoga you are way too focused on the exercises to care much about what you or the next person might be wearing.

      • Mrs. Darcy says:

        I do Pilates too, but I think yoga has just a whole other level of making me feel happy zen endorphins, I don’t know why. Pilates makes me shake and curse and cry! But I agree, game changer.

  73. amp122076 says:

    I see total bulimia face on Tracy.