When Heidi Montag first went public with her extensive plastic surgery back in 2010, everyone was kind of shocked. She looked perfectly fine before and while her first stage of surgeries (nose job, boob job) were normal and arguably an improvement (although she certainly didn’t need them), she came out with a whole new face after the second round and a giant, painful looking rack. Her changes included a second nose and revised boob job, a chin reduction, lipo to her thighs and something she called back scooping or back reshaping, which I’ve just found out is lipo to the lower back. It was definitely a big difference, although the collective shock at her surgeries seems almost quaint now. It’s like we’ve become so used to seeing bizarre faces and giant lips that she’s just another reality star who had too much done too young.

Heidi was an unfortunate trendsetter at the time, and she knows this now. In a new joint interview with her husband, Spencer Pratt, Heidi talked about her plastic surgeries and said she didn’t know what she was thinking. This isn’t the first time she’s expressed regret at all the work she had done. These two are being interviewed due to the tenth anniversary of The Hills, as if that’s a pop culture phenomenon that needs to be celebrated. They have previously said that they’re broke, having squandered $10 million on things like personal security, Heidi’s failed music career, a gun arsenal and luxury goods.

[Heidi Montag] admits watching the show’s later episodes, when her plastic surgeries became one of the central storylines, isn’t something she looks forward to — for obvious reasons.

“I don’t want to watch it,” Montag, now 29, tells ET’s Ashley Crossan. “I think that it was hard enough going through it at that time and I was just in way over my head. I had no idea what I was getting into.”

According to her husband and co-star, Spencer Pratt, his naivete and lack of awareness with the entire process played a part in their spiral.

“It wasn’t something like, ‘Oh, how is this going to affect our lives?’ It was like, ‘Oh cool, you did it, right?’” Pratt, 32, tells ET. “I was thinking about where the next party was.”

“I would definitely say [to] women and men who think there’s such a thing as a minor surgical procedure, the second someone is hacking your body it no longer becomes minor surgery,” he adds.

While their friends and co-stars were out enjoying being twentysomethings in L.A. on The Hills, Montag and Pratt were dealing with far more serious matters.

“Everyone else in the show is in the clubs and dealing with this and that, and we were dealing with life-threatening, severe things,” Montag says. “We were just emotionally empty and spent at that point, and we just really needed support and set up a team, and not to be cut down by everyone…

“It was the hardest time of my life and I feel like I’ve become a lot stronger from it. And [it] made me look at myself and reflect, ‘Why did I do that?’” Montag says, with a hint of regret. “Maybe I needed to have more confidence and be more secure in who I was and not thinking so much about my eyebrows or my this or that…

“I think that I just became so consumed by this character that I was playing that I became that girl and lost track of this small-town Colorado girl,” she says. “I just love the simple life. I like nature, I like different things and I kind of became consumed in a different world.”

While Montag wouldn’t go so far as to say she regrets the operations she’s had, she wouldn’t go under the knife again.

“Regret’s a hard word because I’m trying not to regret things in my life because that can be a dark path to go down,” Montag says. “But I certainly wouldn’t do it again and I certainly wouldn’t recommend it and I have learned a lot from it and I just want to move forward in a positive way.”

It seems Montag and Pratt, who have been married since 2009, are stronger than ever.

“I loved [her] pre-surgery. I loved her so much,” Pratt says. “And I loved Heidi post-surgery. I fell in love with Heidi’s dancing, so the [surgeries] did not affect her dance moves.”

[From ET Online]

I do feel sorry for Heidi, however the “life-threatening severe things” she was dealing with were serious complications from surgeries she had which were elective and which she capitalized on. I’ve watched Heidi and Spencer for years and they pulled a lot of stunts, many of which unfortunately backfired on them. They’re entertaining though and they definitely were pioneers in the early reality show days. They could only ride that wave for so long though. Also, I’m happy Heidi and Spencer are still together. As cheesy as they are, they’re sweet and kind of perfect for each other.

Heidi and Spencer in 2007:

Heidi in 2007:

In 2011 after Heidi’s plastic surgery:

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